9 for Heartbreak today. I went light on the Merkins today because Kubota celebrated his 45th birthday yesterday with 180 merkins, plus some bear crawls and Carolina dry docks. Unfortunately, no one else here today was at Hoedown yesterday. That’s life.
Disclaimer:
The following were done in cadence unless otherwise stated.
Mosey to Parking lot by benches: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise
Mosey to covered walkway at Quioccasin: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise
Mosey to Pemberton Parking lot: 20 Squats, 10 Stagger arm Merkins, 15 Crunchy Frogs, stretching exercise
Mosey to other end of Parking lot and watch out for the goose poop: 20 Ukrainian Soldiers, 10 Stagger arm Merkins, 15 Dollies, 15 Helicopters
Mosey to the pull-up bars behind Pemberton: 10 Pull-ups OYO, 20 Squats OYO and 30 LBCs: 3X
Mosey back to Pemberton parking lot: BLIMPS in parking lot, single count: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks and 30 Squats
Mosey to covered walkway at Quioccasin:
People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO
People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO
People’s Chair 15 Milkers, 10 BTTW Toe Taps, 15 Donkey Kix OYO
Mosey to the benches in front of Quioccasin: 10 Dips, 10 bulgarian split squats each leg: 3X
10 Mike Tyson in cadence
Back to the flag for Mary.
Time’s up.
Announcements: in 10 days, we will have a Convergence at Dogpile (Labor Day)
Commentary: Be safe out there. All, or perhaps virtually all of us, drive a car routinely. You have to be careful of pedestrians who aren’t paying attention. Maybe they are listening to music instead of paying attention to the traffic when they cross a road. Or maybe they even walk in the road when they shouldn’t. This is especially an issue early in the morning when it is dark and we are coming or going to a workout.
