10 bootcampers and 4 runners gathered together at THE source of tricep soreness. Here is a brief summary for your viewing pleasure:
Mosey to the front of the school for warm-up:
Ukranian Soldiers
Monkey Love Makers
Mummy Kicks
Alabama Prom Dates
Hand Release Merkins
High Knees
Butt Kicks
Squatting Side Shuffles x 2
Bernie Sanders
To Mount Midlo for Exercise One:
Indigenous Peoples Crab Walk – worked our way down the hill, man in the back breaks off and does burpees x2, then runs to the front.
Exercise Two: Suicides up Mount Midlo – 3 stopping points. WWII sit-ups x5 when you hit the bottom.
CHALLENGE: All PAX do Heels to Heaven x 100. Stop when the first person is finished (Heist)
Pulled the rope while running back up, then over to the track.
Exercise 3: 4 corners around the track – 10 burpees, 20 Flutter Kicks, 30 jump squats, 40 Monkey Humpers.
Exercise 4: Glory Days 100 yard sprints down the football field. 5 sets with 15 seconds rest in between.
Back to the Flag for Numbers/Names/Announcements/Prayer Requests
OC took us out
Final Thoughts: Lots of Deshaun Watson mumble chatter at the start of the workout. Nancy Lopez and the other Dawg Pound faithful seem to have a good sense of humor about the situation. YHC hadn’t been out to SOT in a while – It was great meeting Heist and McRib. I had to check out Mount Midlo! Strong work by all today – runners got in 5 and were looking smooth.
