Always 70 and Sunny
Always 70 and Sunny

McRib is Back


8 young men from South of the river met up this morning and according to the wildlife around the AO this is what went down in the gloom of Timberwolf. A little car advice from Kelly to start the morning before the seconds ticked down to 0530. Mosey into the parking lot but circle back for the LIFO – McRib. I heard that he made it out to SOT and extended an invite to a Rosie Q at Timberwolf that he didn’t want to miss. A standard warmup fare today, no Chumbawumba or slaughter starter.

Mosey to the bus loop for DORA – 100 merkins, 200 squats, 300 2-ct Freddie Mercuries. The owl in the woods called us out as we started a new version of lightpole alley. Doozy tried to answer but was ignored. Each PAX calls an exercise at a lightpole. Various ways of travel between poles, mostly lunges. At this point we headed to the tennis courts for what seemed to be a 4 corners but Wilson complimented the Q on the non-running lightpole alley. The Q does not respond well to compliments so we went to the track instead.

No time for the full Lucky Horseshoe today but an intro to the exercises with a warning that it could come back. 20 Merkins, 20 Squat Walkers, 20 Scorpion Dry Docks, 20 WWII, 20 Lunges (each leg) – run a lap. Bats dive bombing Nancy Lopez or maybe he was just seeing things. Another lap with a Lucky Horseshoe exercise at each corner and lunges to finish the lap. Mary to fill the last few minutes.

Great to see McRib back in action and a strong group at Timberwolf. Lots of lunges today, I know I will feel that tomorrow. Lots of counting in the Lucky Horseshoe so minimal mumble chatter, or just wait for other people to finish and move on to the next one.

  • Labor Day Convergence at Dogpile – 7am
  • Some confusion about the 8 year F3RVA anniversary in September. Someone feel free to chime in and clear it up.
  • Murph tomorrow at Twin Team
  • F3 RVA leadership is starting to take form, lots of opportunities to help.


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