Richmond, VA

One Day at a Time

By Flatline on August 28, 2022

When: 08/27/22
QIC: Flatline
The PAX: Flatline, Noodler, Squater, Heinz

0729 and a crew of 3 rolled out of the bunk house to see what YHC had in store. COP- SSH, Arm Circles, Ukrainian Soldiers, LBC, Flutter Kicks. Triple Check- partner 1 runs to black top, partner 2 squats, partner 3 merkins. YHC paired and kept workout in sync. Upon finishing, time to grab coupons and head to the entrance. The Bridge has an awesome track within the compound. Everyone knows YHC likes to cover miles! 50 reps of arm curls with coupon, run 1 lap. 50 reps of overhead presses with coupon, run 1 lap. 50 squats with coupon,…

Tour de Pile

By Spit on August 27, 2022

When: 08/20/22
QIC: Spit
The PAX: Bulkhead, Corned Beef, Cliffhanger, Phonics, Helix, Mr. Holland, Opus, Spit

6 Davillians got in their hour long bootcamp of the week with 2 others got in a run. This how it went down We met in the teacher lot behind the schools due to the main lot be repaved., Mosey down road to the football field entrance COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Scorpion Kicks, Merkins, Arm Circles THANG Mosey to the Elementary School bus loop Love Hill Loop – One partner runs a lap around the bus loop while other partner is doing an excerise. Swing, Rinse, and Repeat one round of each of the following -…

Breaking Bread 8/27/2022

By Kubota on August 27, 2022

When: 08/27/22
QIC: Kubota
The PAX: Kubota, Husky, Cubbie, Kubota's Smoking Hot M

The Kubota family had the honor of providing a hot meal to the wonderful people of the Breaking Bread program. Tonight’s Menu: Pork BBQ, Buns, Mac and Cheese, Coleslaw, Macaroni Salad, Pasta Salad, Brownies and Water F3RVA has some great Community Service programs that we lead or help out with: Breaking Bread, The Crucible and The Bridge. These are the most important things that we do as a PAX. Take advantage and lead or participate in one of these soon! SYITG! Kubota

Grunge theme revisited

By Honey Do on August 27, 2022

When: 08/27/22
QIC: Honeydo
The PAX: Bacon Bits, Gomer Pyle, Fudd, Ma Bell (NC), EF Hutton, Mr Rogers, Nancy Lopez, Upchuck, Bootleg, Honeydo, Sippy Cup, Florence, Handshake

13 flannel clad faithful came out to celebrate the 31st anniversary of Pearl Jam’s first album and recreate the themed beatdown from 6 years ago. Ma Bell joined us from Carpex and we provided him with the chance to join in on the fun: COP: 10 Burpees, Invisible Jumprope, Ukrainian Soldiers, Helicopters, Merkins, Flutterkicks, Scorpion kicks. Mosey over to penny stage and grab a coupon. Triple check: Block the Plank, Block Thrusters, and run to tree and back. Next partner up and flapjack Murder Bunny length of field alternating 5 burpees and catch up. Way back lunge with block instead.…

Bricks, Burpees and Trash

By Anthrax on August 27, 2022

When: 08/27/22
QIC: Anthrax
The PAX: Joey chestnut, Gypsy, Fudd, Flintstone, Bodos, Bean (FNG), Hitchhiker, Florence, Chapo, Offshore, Anthrax

12 men tolerated a B- grade first Q. Turns out I can count to 3, sort of… 5 point with Bricks: Lots of burpees, mericans, jumping Jacks, merican hammers, Flutter Kicks, WW II’s. Fudd won the purple brick strictly on good looks. Trash run with Burpees: Run to the trash, pick it up, do a burpee, in the park and school grounds. Triple check with squats and LBC’s Live with Gratitude! Cheers!

The runs

By Opus on August 26, 2022

When: 08/23/22
QIC: Opus
The PAX: Mr Holland, Speakeasy, No Idea, Yardsale, Opus

3 runners and 2 ruckers assembled to greet the day the only way you should greet the day. That’s pretty much it. 4.25 miles or thereabouts for most of us. Speakeasy got more. See you all in the gloom!

Ask Singer What Day It Is

By Splinter on August 26, 2022

When: 08/26/22
QIC: Splinter
The PAX: Marv, BT, Upchuck, Saab, Swirly, Faceplant, Swiper, No Tools, TYA, Wheelie, Bootleg, Wedding Singer, Hitchhiker, Pull Out, Splinter

Fifteen pounders and peddlers congregated before and after today’s main event. Singer interrupted the instructions to tell a story about what today means to him before allowing YHC to continue. Instructions were simple, and unless mother nature made you detour, the routes were followed. Routes Everyone head south on Commonwealth and into Windsor FarmsBerkshire to Sulgrave to Caterbury before exiting to go north on MalvernRight on Grove4s left on Hamilton5s left on Tildon6s left on BoulevardEveryone left on PattersonLeft on BuntingLeft on Grove Numbers, names, and YHC took us out Announcements The bridge needs a last minute Q for tomorrow.…

Righteous Murph

By Florence on August 26, 2022

When: 08/26/22
QIC: Florence
The PAX: Tobit, Rosie, Florence

3 humble and upright brethren attacked the day with the monthly Murph to pursue righteousness. 1 mile run from Bettie Weaver down James River Rd to JRHS. Do a lap around parking lot and continue to Bettie Weaver playground. 10 sets of : 10 Pull Ups, 10 Merkins IC, 15 Squats IC. 1 mile run back using the same route. Mary with time remaining : YHC led 30 Standard Sit Ups IC, Tobit led 20 American Hammers IC, Rosie led 10 Marching Alabama Prom Dates IC (ask Rosie for demonstration next time you see him) DONE Numbers, Names, YHC took…

“Has left the chat”

By Nancy Lopez on August 26, 2022

When: 08/26/22
QIC: Nancy Lopez
The PAX: McGruff, Vagabond, Heist, Hermie, Nancy Lopez

5 Satan’s Hill faithful shrugged off the warm confines of the fartsack to see what trouble they could stir up at SH. After a boisterous chat the night prior the numbers looked at bit hire. A bad day at work and someone leaving the chat resulted in a party of 5. COP 20 each: SSH, LBC. 10 each: DQ’s, helicopters, imperial walkers, Ukrainian soldiers, CHS, Merkins, Hello Dollie, Flutters. The Thang: Mosey to top of hill. The 3/4 mile four corners. With progressive exercises. First round 25 merkins, 50 LBC’s, 75 Squats, 100 SSH. Also did a wildcard down one…

please disregard….

By Saab on August 25, 2022

When: 08/25/22
QIC: Saab
The PAX: TYA, Splinter, Swirly, Chippendale, Faceplant, Bodos, Anthrax, Sweater, EF Hutton, BT, hitchhiker, Saab

11 titans and one woefully unprepared Gerry experienced a workout commensurate with its title… Saab abides…when able

Browsing: Richmond, VA