We were blessed with a cool 60 degree and sunny morning for 30 F3 RVA brothers to get in a Holiday weekend beatdown. Here is what went down : Photos from Dogpile Convergence (We were missing Faceplant, Shakedown, Creeper and Crikey) COP We mosey to the 2nd Crop Circle for some warm ups of 20 SSH, 10 Russian Solders,10 Imperial Walkers, 10 DQ’s, 20 4ct American Hammers, 10 Iron Cross, 10 Reverse Scorpions, 10 Scorpions and 20 merkins. THANG We mosey down to the Pumpstation for YHC’s favorite summertime treat of the pipe loop. We did a true triple check…
Browsing: Convergence
Brothers, please save the date – the PAX of RVA are invited two weeks from today on July 8th for an open conversation, Town Hall style, to pull our Nano regions together and develop strategies for helping our Region grow in all 3 F’s. Venue is TBD, but expect an 8pm start. If you have any great ideas for how you would like to see F3RVA grow, start writing them down. Best, Dr TryHard
35 PAX converged downtown again for our annual Memorial Day convergence. Weather was a good 30 degrees cooler than in 2019 but the PAX worked up an ample sweat. COP on Browns Island then split up PAX into 2 groups. Group 1 had Qs from YHC, Corned Beef, Upchuck, and Helix. Upchuck tried to kill the PAX with 11s on the Westrock steps. We were asked to leave the stairs midway through, rumors of a PAX flashing a security guard to have us kicked off were never confirmed but seem plausible. PAX 2 had Handshake Q at the start then…
Eight strong men from all over the metro RVA area made their way to Satan’s Hill located in New Market for the New Year Convergence. YHC gets why the turnout was so low. The incredible challenge and skill level to takle Satan’s Hill isnt for everyone. Fortunately for todays PAX, we would visit the hill only once. Please come back as Satan’s Hill is used often! Here is how it went down. Short COP, make way up Satan’s Hill for the popular Cul De Sack Tour. YHC has struggled to get EVERY one covered in 45 minutes, but with an…
Thirty-four noble warriors descended upon the motherland of F3 RVA for a Labor Day convergence. A picture perfect morning and 5 QICs met the PAX with the following: COP (Attila)SSHDQIWArm circlesHelicoptersSuzanne SomersMerkinsLBCDivide the PAX into 3 groupsFootball field (Fireman Ed)11s with Lt. Dans and plank jacks; all while rotating a cinder block couponGrassy knoll (Johnsonville)Jack Webb with couponsStriker Park turf field (Tater)Series of ab exercises with WWII sit-ups, V-ups, LBCs, heels-to-heaven, crunchy frogs, side crunches and American hammersBrief interludes of bear crawls and crab walks mixed inReassemble at the football field for stretching with Chum BucketCOT with YHC taking us…
The GridIron Pax will host a Convergence at 7:00AM on Labor Day, September 7, 2020. The venue will be at the GridIron AO, Pouncy Tract Park, Short Pump, VA. We are planning a 1 hour bootcamp followed by a socially-distanced coffeeteria on site. We will have coffee and a simple breakfast menu of sausage and egg bagels. There will be no charge for breakfast, but we will be collecting donations for CrossOver Healthcare Ministry, which is currently handling a lot of COVID testing and providing much needed healthcare support to hard-hit communities. More info can be found at https://www.crossoverministry.org/. If…
An extraordinary THIRTY gloom warriors posted this morning to our SOJ inaugural PuppyPile at NoToll, with a few brave men outnumbered at least 3-1 by a veritable herd of adventure-energized 2.0’s! An entirely intimidated DTH noted perfect conditions – sunny, 70 degrees, 0700 – and off we went! The THANG: Basketball Court Warmerama COT: F3 Welcome & Disclaimer SSH x10 IC DQ’s x10 IC Copperhead Squats x10 IC Merkins x10 IC LBC’s x10 IC Playground DORA: Partner/Team Up Running partner runs to top of playground ramps, slides down, and returns to teammate(s) Stationary Partner(s) complete: x50 Merkins x100 WWII’s x150…
And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor. – Another group of middle aged men trying to take a principled stand. 21 independent warriors arrived to greed the dawn of a new day. It may have quite literally been 70 and sunny on this most blessed day in which our colonies that have turned to states celebrate Independence from the Queen Mother and her misguided attempts at trying to control a few so she could control her…
6/30 – THIS Tuesday – Ultimate Frisbee – 0530-0615 7/4 – F3RVA July 4th Convergence – 0600-0700 7/12 – SOJ PuppyPile – 0700-0800
The first dawn of 2020 arose upon the shining faces of F3RVA, a hearty brotherhood gathered together to be Forged anew. According to the gaggle of local spectators, here’s how we embraced our fate, be it ever so foul… The THANG: Mosey down to culdesac for COP #1: Complete x3 Merkins at each light post on the way downCircle up for Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICAl Gore & Helix for F3 CREDO: “No man is left behind, No man is left where you find him.” Imp.Walkers x10 ICCopperhead Squats x10 ICPlank & Complete x5 Merkins for each…