SOJ Inaugural PuppyPile

An extraordinary THIRTY gloom warriors posted this morning to our SOJ inaugural PuppyPile at NoToll, with a few brave men outnumbered at least 3-1 by a veritable herd of adventure-energized 2.0’s! An entirely intimidated DTH noted perfect conditions – sunny, 70 degrees, 0700 – and off we went!

The THANG:

Basketball Court Warmerama COT:

• F3 Welcome & Disclaimer
• SSH x10 IC
• DQ’s x10 IC
• Copperhead Squats x10 IC
• Merkins x10 IC
• LBC’s x10 IC

Playground DORA:

• Partner/Team Up
• Running partner runs to top of playground ramps, slides down, and returns to teammate(s)
• Stationary Partner(s) complete:
• x50 Merkins
• x100 WWII’s
• x150 Monkey Humpers

GUTBUSTERS:

• Mosey to pavilion (carry smaller kids)
• En route transfer bricks from the DTH-mobile to the Field
• Circle up at the Pavilion
• Play the Ghostbusters theme song – SSH to the beat, then drop for a Merkin whenever “Ghostbusters” repeated

Bears & Bricks:

• Mosey back to the Field
• Split into 2 teams
• As a team move your brick pile from the side of the field to half way out, then back again
• Dad’s Bearcrawl with Bricks in hand and a 2.0 riding on their back wherever possible

FRISBEE FIVES:

• Frisbee is thrown by a 2.0, first kid to get it calls an exercise for the PAX to complete x5 reps, then that 2.0 get to throw the frisbee
• Lots of merkins, squats, burpees, and sit-ups called

Slip-n-Slide:

• Hardywood rounded up the gang and had everyone doing Merkins, Squats, or Sit-ups while everyone took at least one turn getting their best move on the slide

Mosey BTTF for COT:

• Counterama # 30
• Namerama
• YHC took us out in Prayer

NMS:

• Holy moly, and I thought regular F3 workouts were fun! This was AMAZING!!! Such great energy this morning with all the 2.0’s absolutely tearing through the exercises. Many thanks to Seadoo for bringing a speaker (which YHC had forgotten) so we could do the Gutbusters musical number, and of course hats off the Hardywood for bringing that awesome Slip-n-Slide back out for our grand finale today. Also big shout out to the Honeydew Crew who policed up the bricks after COT. Not surprisingly, the watermelon was a huge hit, and YHC is thinking we’ll be seeing more of the watermelonorama for YHC’s summer Q’s to come. And keep tuned – we will be doing this again in August! SYITG!