Tuesday, September 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

SOJ Inaugural PuppyPile

6

An extraordinary THIRTY gloom warriors posted this morning to our SOJ inaugural PuppyPile at NoToll, with a few brave men outnumbered at least 3-1 by a veritable herd of adventure-energized 2.0’s! An entirely intimidated DTH noted perfect conditions – sunny, 70 degrees, 0700 – and off we went!

The THANG:

Basketball Court Warmerama COT:

  • F3 Welcome & Disclaimer
  • SSH x10 IC
  • DQ’s x10 IC
  • Copperhead Squats x10 IC
  • Merkins x10 IC
  • LBC’s x10 IC

Playground DORA:

  • Partner/Team Up
  • Running partner runs to top of playground ramps, slides down, and returns to teammate(s)
  • Stationary Partner(s) complete:
  • x50 Merkins
  • x100 WWII’s
  • x150 Monkey Humpers

GUTBUSTERS:

  • Mosey to pavilion (carry smaller kids)
  • En route transfer bricks from the DTH-mobile to the Field
  • Circle up at the Pavilion
  • Play the Ghostbusters theme song – SSH to the beat, then drop for a Merkin whenever “Ghostbusters” repeated

Bears & Bricks:

  • Mosey back to the Field
  • Split into 2 teams
  • As a team move your brick pile from the side of the field to half way out, then back again
  • Dad’s Bearcrawl with Bricks in hand and a 2.0 riding on their back wherever possible

FRISBEE FIVES:

  • Frisbee is thrown by a 2.0, first kid to get it calls an exercise for the PAX to complete x5 reps, then that 2.0 get to throw the frisbee
  • Lots of merkins, squats, burpees, and sit-ups called

Slip-n-Slide:

  • Hardywood rounded up the gang and had everyone doing Merkins, Squats, or Sit-ups while everyone took at least one turn getting their best move on the slide

Mosey BTTF for COT:

  • Counterama # 30
  • Namerama
  • YHC took us out in Prayer

NMS:

  • Holy moly, and I thought regular F3 workouts were fun! This was AMAZING!!! Such great energy this morning with all the 2.0’s absolutely tearing through the exercises. Many thanks to Seadoo for bringing a speaker (which YHC had forgotten) so we could do the Gutbusters musical number, and of course hats off the Hardywood for bringing that awesome Slip-n-Slide back out for our grand finale today. Also big shout out to the Honeydew Crew who policed up the bricks after COT. Not surprisingly, the watermelon was a huge hit, and YHC is thinking we’ll be seeing more of the watermelonorama for YHC’s summer Q’s to come. And keep tuned – we will be doing this again in August! SYITG!
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About Author

Inducted into F3 at NoToll 9/25/18 (Ollivander's VQ). [Back Story: VMI Class of 2005, Grad work at UVA, Med School at PCOM in Philly, Pediatric Residency at VCU, Served medical missions x1 year in Papua New Guinea, Settled in Bon Air with hot wife and 2 terrific kids. Work at PAHP (Pediatric & Adolescent Health Partners) and serve at Crossover Clinic. Attend WEAG (West End Assembly of God) - serve on leadership teams for Small Group and Marriage ministries. Serve abroad annually on medical mission trips. Love to hunt and fish at my parent's farm in Lexington VA. Enjoy a monthly Texas Hold'em night with the guys. Build furniture and landscape for fun.]

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