43 Warriors broke out on the Southside for a mixture of some of Timberwolf’s finest beatdowns! Mosey to Football Field COP – SSHs x 20 DQs x 10 Copperhead squats x 10 Imperial Walkers x 10 Merkins x 10 Helicopters x 5 5 Burpees OYO Number off in to 3 Groups – Rotating every 18 mins Group 1 – Wilson Parking lot tracers, Punching Cockroaches, PLTS, Sward Fight, Reverso Tracers Group 2 – Gumbo LightPole Alley Start at light pole one do called exercise, then run to last light pole repeat exercise, then back to second pole, complete as many…
Browsing: Convergence
42 Freedom Warriors posted at the 2019 edition of the F3RVA Independence Day Convergence. After everyone found a parking spot (legal or illegal), here is what went down: Mosey with the shovel flag to Brown’s island for COP: Helicopters x 15 Don Quixotes x 10 Imperial Walkers x 15 Hillbillies x 15 (of course led by J’ville) Russian Soldiers x 15 Merkins x 10 LBC’s x 20 Split PAX up into 2 groups with YHC leading a Hot Potato for group 1 and DTH leading a Hot Potato for group 2. Kubota’s Group: Head over to the WestRock building and…
Independence Day Convergence on July 4th at 7:00am! Location: Tredegar Iron Works/Belle Isle parking lot! Style: Hot Potato (get something in mind in case you get called on) Bring an FNG! See You In The Gloom!
66 PAX chose to come downtown for a beatdown and hopefully honor our fallen. 4 FNGs, a bunch of 2.0s, and 1 puppy made it truly a family affair for the 4th annual Memorial day beatdown. Here is what we did: Mosey to Browns Island for COP – SSH, Hillbillies, Merkins, Flutterkicks, Don Qs. Split PAX into 2 – Upchuck take 1 pax while Shakedown takes anoter. Upchuck lead us across Potterfield bridge with ample Burpee stops. Run back then hand off to Circle K, where we did Jacobs Ladder up and down hill. Then TYA “invented” a new Triple…
Memorial Day convergence is again at 7:00 am at Tredegar / Belle Isle lot downtown. Later start let’s you bring a FNG.
F3RVA posted at Dogpile with amazing numbers to celebrated it’s 4th birthday with a convergence that included two bootcamps and a race. By the numbers: 57 total PAX members posted between the workouts. 40 Double Dipped including two 2.0s. Outstanding you two! 54 posted to the 6 AM bootcamp 43 posted at 7 AM with 33 completing the 2.7 mile race. All 33 runners Double Dipped. The weather was perfect for a beatdown that included the following: 6 AM Bootcamp (All Qs completed the RVA Summer Tour) Mosey to Rugby Road Circle. The PAX of 54 was so large that…
We have a solid track record of bringing FNGs out to our annual F3RVA birthday party/ convergence. To keep that tradition alive, we will offer an optional FNG-friendly bootcamp at 0700 in addition to the 0600 bootcamp and 0715 AM run. This will also give those who are unable to compete in the run due to injuries or other causes a double-dip option. Please ping Phonics or me if you have any questions. See ya’ in the gloom! Jville
43 Redwood including several 2.0’s and one FNG from near and far arrived in the north for a labor day convergence. The shovel flags were planted, YHC asked the PAX to circle up and gave the disclaimer, then we went to work. This how it went down: Warm Up (PAX Choice) – Follow Spit for a lap around the large lake for about a 3/4 mile run or stay with Mudface and swing around the kettlebell some. Circle up and pass the Q to Opus The Tubthumping – Run in place and do a burpee whenever the words “I get knocked…
Four years ago after 3 Pre-Launch workouts, the first F3RVA bootcamp was held on Saturday, September 20 with a PAX of 24. Click here to view the 9/20/14 Backblast. Four years later, we celebrate the success of F3RVA with a convergence at Dogpile that will include a bootcamp, a run, and a 2nd F cookout. 4 Year Convergence Schedule of Event for Saturday, September 22, 2018 6 AM – Bootcamp 7:15 AM – VITA Course Run 8 AM – Cookout at Dogwood Dell About the VITA Course RUN 4 lap race around the VITA Course (About 3.6 miles) Participants will…
With the tour ending and the mornings staying darker longer, it’s time for the last convergence of the summer! Labor Day Convergence will be held at Three Lakes Park (400 Sausiluta Dr, Richmond, VA 23227) at 7 am hosted by DaVille. Coffeteria and a continental breakfast to follow be provide by Fairlake Catering. Bring your SF’s, your coffee mugs and we will see you on the 3rd!