49 redwoods gathered today to celebrate our brotherhood in the region with a humid beatdown , remember the fallen, and announce some changes in F3RVA. According to the amateur documentary crew filming us during burpee hill, this is how it went down. TYA COP all In Cadence. 25x SSH, 10x DQ, 10x Merkins, 25x LBC, 15x Freddie Mercurys, 10x SSH. After saying a few words TYA passed the Q to YHC. Gomer COP all IC. 15x Merkin, 15x WW2, 15x Copperhead squats, 10x Shazzam. 10x Burpees on your own. Break into 4 groups for 20 minutes. 1. Corned Beef Q.…
Browsing: Convergence
A hearty gaggle of HIM’s & 2.0’s gathered after Rock&Roll’s COT to kick off the first “School of Rock” bootcamp for 2.0’s. With M’s in tow capturing pics and vids of the shenanigans, here’s how the Pediatrician on Q gave the rabble a fun little beatdown: The THANG: WARMERAMA: Mosey out of vehicular harms way and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the basketball court and line up for a fan favorite- ANIMAL MOVES?Court crossed in variable fashion: bear crawls, bunny hops, crab walking, froggy leaps, horse trotting,…
Looking forward to seeing everyone for the Memorial Day convergence! Details below but first three requests! Reach out to folks that you have not seen in a while and encourage them to come. We would love to see the entire PAX for coffeteria afterwards. If yer on IR, we want to see you. Let me know if you can help with coffee. Bring your shovel flag. Rucking starts at 0600. Beatdown at 0700. Best parking is at the lot next to the Belle Island access. If that fills up you might need to park up the hill a bit. Plan…
Brothers, SOJ is proud to announce the inaugural “School of Rock” 2.0-friendly workout on May 28th. This bootcamp is for YOU AND YOUR KIDS, and will happen monthly May-Sept kicking off at the conclusion of Rock&Roll’s COT, or about 8AM. We’ll keep it to ~30min of exercise then enjoy 2nd F + snacks on the Playground. Please save the date! YHC, DTH
30 road warriors coverged and ran towards the dark to welcome the Tax Man. Would they take the Standard Deduction? Or face the threat of Compounding Interest, or suffer the Tax Lien? We took it all on and then some! But according to the guy sky-hooking newspapers on Grove avenue, it went a little something like this: The routes were: The Standard Deduction is a delightful 6.39 mile romp that begins at Mary and takes Groooooooove toward Three Chopt, right on Henri, left onto Towana, left on Roselawn to UR Drive, UR Drive till it ends at River Road, and…
YHC was pumped to host the Pre-run and with last night’s cold soaker expected 1-2 to possibly join for a nice mosey to the Dogpile Monthly Convergence AO from Early Bird Biscuit Company. Roll up to see Upchuck and Double Mint stretching…nice no solo run today and then Hitchhiker rolls in with Handshake following and what?…Hardywood rolls in for this pre-bootcamp mosey! So we are ready to roll and run straight on S Robinson street across bridge and take a right to run around boat lake and stay on Boat lake drive until Westover then to Swan lake drive around…
Twenty five well dressed gentlemen met in the parking lot of Hoedown for this year’s Labor Day Convergence. There was ample poking and prodding at PAX members pre-launch; one can only assume it was due to the extra hour and a half of sleep. Or it was the anticipation of free coffee and croissants. Regardless, 0700 clicked and off we went. Short mosey around the drop off loop then up to the blacktop sea for: The ThangSSH x20Burpee x1 (Pattern detected by TYA, incorrectly)Russian Soldiers x10Burpee x2WWII x10Burpee x3Merkin x10Burpee x4Arm Circles x15Burpee x5Copperhead Squats x10Burpee x6LBC x20Burpee x7Monkey Humpers…
Monday Labor Day Convergence will be at Hoedown. It’s a small(ish) AO but there is ample parking! YHC will bring mobile coffeeteria for post workout enjoyment. 7AM start!
I am trying to track down a guy whose F3 name is “Clown Cars” — possible last name is “Tedesco.” He participated in the GrowRuck a few years ago. Any leads would be appreciated — especially a hospital name and mobile number. Thanks! F3 Johnsonville (flbiggs@gmail.com)
Brothers – there is a consensus to have Thursday’s Town Hall exclusively on ZOOM using the same link as we use for 3rd F (below). We will start at 8PM. ALL PAX are invited to an open discussion about our Region, and how we can pull together post-Pandemic to support and refresh what makes F3RVA unique and effective. Zoom Meeting ID: 822 7005 7337 (PW on Slack)