F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Convergence

We have a solid track record of bringing FNGs out to our annual F3RVA birthday party/ convergence. To keep that tradition alive, we will offer an optional FNG-friendly bootcamp at 0700 in addition to the 0600 bootcamp and 0715 AM run. This will also give those who are unable to compete in the run due to injuries or other causes a double-dip option. Please ping Phonics or me if you have any questions. See ya’ in the gloom! Jville

The first convergence of F3 Hampton Roads and FiA Hampton Roads was a huge success. 43 total in attendance (31 PAX completed the entire workout and 12 additional 2.0s in attendance). Both F3 and FiA were well represented. Thank you for showing up and making this event what it was. These convergences will be happening again. The Thang: Warmarama: 20 side straddle hops – In cadence (IC) 10 toy soldiers – IC 15 through the tunnel – IC 20 butt kicker – IC Alternating exercises Q’d by YHC (Your Humble Correspondent) and Papyrus, YHC’s M (aka wife). Retrieve coupons (aka…

43 Redwood including several 2.0’s and one FNG from near and far arrived in the north for a labor day convergence. The shovel flags were planted, YHC asked the PAX to circle up and gave the disclaimer, then we went to work. This how it went down: Warm Up (PAX Choice) – Follow Spit for a lap around the large lake for about a 3/4 mile run or stay with Mudface and swing around the kettlebell some. Circle up and pass the Q to Opus The Tubthumping – Run in place and do a burpee whenever the words “I get knocked…

Date: Labor Day, Mon., Sep. 3 Time: 8:00 am – 9:00 am What: Labor Day Convergence of F3 Hampton Roads and FiA Hampton Roads. 2.0s (children) welcome, child care on-site (more info below). Invite family, friends, and anyone you meet. Child care: We will be working out within sight of where the kids are playing. FiA has arranged an 11 year old to supervise the younger kids. Paying her is not required, but a nominal amount to say “thank you” would likely not be turned down. You are also welcome to have your kid join us for the workout. As…

Four years ago after 3 Pre-Launch workouts, the first F3RVA bootcamp was held on Saturday, September 20 with a PAX of 24.  Click here to view the 9/20/14 Backblast.  Four years later, we celebrate the success of F3RVA with a convergence at Dogpile that will include a bootcamp, a run, and a 2nd F cookout. 4 Year Convergence Schedule of Event for Saturday, September 22, 2018 6 AM – Bootcamp 7:15 AM – VITA Course Run 8 AM – Cookout at Dogwood Dell About the VITA Course RUN 4 lap race around the VITA Course (About 3.6 miles) Participants will…

With the tour ending and the mornings staying darker longer, it’s time for the last convergence of the summer! Labor Day Convergence will be held at Three Lakes Park (400 Sausiluta Dr, Richmond, VA 23227) at 7 am hosted by DaVille. Coffeteria and a continental breakfast to follow be provide by Fairlake Catering. Bring your SF’s, your coffee mugs and we will see you on the 3rd!

47 Colonials attacked the Independence Day F3RVA Convergence this morning on the 242nd anniversary of our ancestors telling King George III to “Shove It!”  Conditions were 70 and Sunny after the sun appeared from behind the great RVA skyscrapers.  7:00am and BOOM! time to roll! Mosey from Tredegar parking lot to Brown’s Island for: COP: Helicopters x 15 Don Quixote x 10 SSH x 20 Merkins x 10 Crab Cakes x 10 Recover and half the PAX go with Assistant Q Lockjaw and other half go with YHC.  Hot Potato Q is in effect for both groups. Kubota PAX:…

Pax, There will be a 60 minute July 4th convergence at Tredegar/Brown’s Island/Belle Isle on Wednesday, July 4th at 7am.  It will be very similar to the Memorial Day beatdown, but there are a lot of untapped resources around that AO where we can try new things out.  YHC will start us off and then it will be Hot Potato, so think of something different to do from Memorial Day if you get called upon.  This also gives those Pax members that could not make the Memorial Day beatdown a chance to post at this great AO.  This will be…

45 from around VA came down to Belle Isle for a Memorial Day convergence. Weather was 70, sunny, and plenty humid.  We did: Head to Browns Island for COP:  Invisible Jumprope, Don Qs, Merkins, Scorpion Kicks, Flutterkicks, & 10 Burpees.  Split the PAX into 2 groups:  Gumbo took one group and Spit the other. YHC stayed with Gumbo and we did Triple Check: Dips, JumpSquats, and Run bridge.  Then run around Island and stop for 2 burpees every lightpost.  Q was passed to Flatline.  We did Buddy carry and PLTs across field.  bOB took Q and had us Bear Crawl…