An odd 9 including one traveler descended upon The Creek to cap off the work week. Mosey halfway around the church to COP, SSH, Imperial walkers/hillbillies, Freddie Mercuries, merkins. Mosey to field for wheelbarrow fun–partner up, wheelbarrow half of half of the field (had to be there), 20 LBC’s, switch partners, same distance, 20 mountain climbers, repeat, HRM’s, wheelbarrow to end of field, 20 heels to heaven, sprint back to start, 20 booyah merkins. Mosey to pavilion for lazy Dora, one partner holds low plank while the other works on 100 2-count American hammers, 200 high knees, and 300 shoulder…
14 strong for the Murph today….with 1 FNG!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Good work today by all!!
A pair of us posted for the May 20th Punisher – yes you were there EF Hutton. Mosey into the grass for startup with SSHs, IWs, DQs, Helicopters, and Arm Circles. Head around the corner to the Bus Loop lane for EMOMs #1 and #2 (8 minutes each), including Decline Carolina Dry Docks and Squats, among others. Sure, composing the backblast closer to the event would help detail recall. Shift to the grass at the South end of the loop for a Dora involving Shoulder Taps, Flutter Kicks, and APDs. Move back to the pavement / sidewalk for one more…
Nine posted at GridIron thirteen days ago and, following a parking lot warmup with some of the usual, we undertook the Thirteen Acres Baker’s Dozen – involving thirteen exercises starting with 13 reps for the first exercise and 7 of the remaining 12. For round 2, the 13 reps shifted to the second exercise and we completed 7 of the other exercises. Continue for 13 rounds. The basic format was four rounds of chest, leg, and ab exercises with an SSH 13. Exercises ranged from standard Merkins to Curtsys to Flutter Kicks. Breaking from the tradition of ground-and-pound in parking…
19 F3 Warriors broke themselves upon The Anvil, baptizing it with their sweat, and came out stronger and tougher. Mudface created this AO, and led the first day. Mosey from the parking lot to the playground blacktop for COP: SSH, DQ, LBC’s and Merkins. Mosey to the field by the track for Belching: PAX begins on their bellies, when the Q yells “GO” the PAX runs 10 strides, drops and performs 10 HRM’s. PAX then low crawl back or forward to line up with the Q until a straight line is achieved. Repeat until the PAX reaches the end of…
A dozen of Richmond’s finest lumberjacks assembled at The Forge for an inaugural DTH caberama. With a 70 degree sunrise making mumblechatter merry, the PAX partnered up, collected their cabers from YHC’s truck, and at 05:30 on 05/30 a team of steely-eyed men was seen carrying heavy logs into the distance… The THANG: Mosey to COP #1: Partners shoulder carry cabers down to the culdesac, stopping at each light post for x3 overhead pressCircle up for SSH x20 ICIncline Merkins on cabers, x10 ICDQ’s x10 ICDerkins with feet on cabers, x20 ICLBC’s x20 ICRapid Alternating Feet on Cabers x20 IC…
The Q sheet said H, was this some sort of Conspiracy thing? Did Honeydo forget how to spell his name? Was Helix or Hardywood making the trek to Timberwolf? None of that, simply Gumbo thinking about putting in Hot Potato and then possibly falling asleep at his keyboard before finishing. This was all worked out with a little EC before hand with Honeymoon agreeing that he would take the lead and would pass it off so he didn’t have to write the backblast. 14 strong and all SOJ, no summer tourists today with the likely hot destination of a new…
Three Circus regulars and an out-of-town guest from Burlington, NC joined forces this morning to throw around some KBs. Gym Bob came in hot, and we quickly learned he was more than up for the challenge, and we were off. Here is how it went down: COP30 SSH15 IW15 DQ15 helicopters10 2x merkins20 Suzanne Somers, each leg30 2x LBC15 scorpion kicksCatch me if you can – double KB carry alternating with 10 burpees (mosey to the grass fields)KB beast with sit ‘n presses, high pulls, weighted squats, swings, overhead tricep curls, and weighted American hammersDeath crawl across the fieldFarmers carry…
5 strong posted for Roller coaster and here is how it went down. TYA – long loop – medium loop – short loop Oyster – long loop – medium loop Upchuck – long loop , medium loop, short loop Offshore – long loop, medium loop, short loop Swirly – long loop, medium loop, short loop. We were all grateful for the cloud cover cause she was warm out there last night.. Great to have five guys out there… BRR not far away – summer tour is on us. Come on out to Roller coaster…
YHC’s Garmin struck 5:30 and off we went, despite Swirly heading in the opposite direction calling Q. The Pax corrected and followed YHC to the soccer fields. Moving to the side to avoid the official laying lines on the soccer field, we established our COP. SSH, Don Quixote, Copperhead Squats, HRM, and finish it off with Scorpion Kicks. Mosey to the corner and cross Cary for Lindsays. The exercises were Box Cutters and Carolina Drydocks with a 6 inch hold for the six. Then progress a block for the next evolution. Berkshire, Cambridge, Tonbridge, Windsor Way, and Oxford were our…