14 strong for the Murph today….with 1 FNG!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Good work today by all!!
The PAX: Honeymoon, Doozy, Wilson, Marmaduke, Rosie, Tobitt, Radar, Mouse Trap, Loose Goose, My Sharona, Mr. Roper, Hermy, Bullseye, Phonics, POG