Thursday, December 12
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Murph

Murph

2
By on Richmond, VA
14 strong for the Murph today….with 1 FNG! Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Good work today by all!!
  • When: 05/31/19
  • QIC: Honeymoon
  • The PAX:  Honeymoon, Doozy, Wilson, Marmaduke, Rosie, Tobitt, Radar, Mouse Trap, Loose Goose, My Sharona, Mr. Roper, Hermy, Bullseye, Phonics, POG
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  1. Wilson_RVA on

    The MURPH! ugggggg Missed Nancy on round 7, but we certantly got some good nuggets………welcome POG & Olivander counts REALLY fast, but squats SLOW!