Wednesday, February 28
Always 70 and Sunny
Always 70 and Sunny

The Wild Dogs of Windsor


YHC’s Garmin struck 5:30 and off we went, despite Swirly heading in the opposite direction calling Q. The Pax corrected and followed YHC to the soccer fields.

Moving to the side to avoid the official laying lines on the soccer field, we established our COP. SSH, Don Quixote, Copperhead Squats, HRM, and finish it off with Scorpion Kicks.

Mosey to the corner and cross Cary for Lindsays. The exercises were Box Cutters and Carolina Drydocks with a 6 inch hold for the six. Then progress a block for the next evolution. Berkshire, Cambridge, Tonbridge, Windsor Way, and Oxford were our exercise way points.

Ah, a beautiful field that cannot be resisted, especially by Dora. Dora 1,2,3s it is. Partner 1 runs across the field while partner 2 performs 100 Monkey Humpers, 200 LBC, and 300 2-count Flutter Kicks. The sight of the early morning commute filing past our Monkey Humpers most likely prompted calls to respective real estate agents and HOA throughout the morning.

It was during these exercises that two deer were spotted jogging through people’s yards. In retrospect, I am not sure if they were the wild dogs or we were. Probably a little bit of both.

Back down Windsor Way and cross Cary to Reveille UMC where we lined the turn around circle for Bear-O-Clock. Bear Crawl quarter round and perform 3 merkins, half way around for 6 merkins, three quarters around for 9 merkins, and a full revolution for 12 merkins.

Mosey around and back behind the church to the picnic shelter for Triple Check. Abyss Merkins, American Hammers, and run across the parking lot/backwards run back. Triple check was abbreviated due to time.

Mosey back to the VSF where YHC took us out.

Time to Taper,



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  1. Swirly (F3 Corporate) on

    Nice field trip Lockjaw !
    GMT baby…
    Great job guys…
    See y’all in the gloom..

  2. That was a Richmond Scenic Tour… On another note Bleeder likely will be expelled from his neighborhood for allowing this bunch of jack holes to lay in the middle of the street at 0 Dark thirty ..and later . Monkey Humper wave to the families gearing up for the last day of school…

  3. Enjoyed the Tour de Windsor. That said, not cool taking us to the Greek Fest without offering any Baklava.

  4. Yeah, a day early and two blocks short. It’s in full effect tonight though.