F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Thirteen, again

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Nine posted at GridIron thirteen days ago and, following a parking lot warmup with some of the usual, we undertook the Thirteen Acres Baker’s Dozen – involving thirteen exercises starting with 13 reps for the first exercise and 7 of the remaining 12.

For round 2, the 13 reps shifted to the second exercise and we completed 7 of the other exercises. Continue for 13 rounds. The basic format was four rounds of chest, leg, and ab exercises with an SSH 13. Exercises ranged from standard Merkins to Curtsys to Flutter Kicks. Breaking from the tradition of ground-and-pound in parking lots, we knocked all of this out from the playground mulch.

Finished with plank circle with half of us holding plank while the others moseyed to pick up trash. Alternated this a couple of times. Finished with COT and followed with coffee and fellowship.

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