F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Getting by with a little help from my friends

2

An odd 9 including one traveler descended upon The Creek to cap off the work week. Mosey halfway around the church to COP, SSH, Imperial walkers/hillbillies, Freddie Mercuries, merkins.

Mosey to field for wheelbarrow fun–partner up, wheelbarrow half of half of the field (had to be there), 20 LBC’s, switch partners, same distance, 20 mountain climbers, repeat, HRM’s, wheelbarrow to end of field, 20 heels to heaven, sprint back to start, 20 booyah merkins.

Mosey to pavilion for lazy Dora, one partner holds low plank while the other works on 100 2-count American hammers, 200 high knees, and 300 shoulder taps, switching off as needed.

Mosey to tower, lunge to first island, 20 jump squats, lunge to basketball goals, 40 reverse crunches, run back to tower, hold superman for 60 seconds. Do four corners, running in between, perform 10 merkins, 20 flutter kicks, 30 squats and 40 SSH. Mosey to flag for boat/canoes led by Chewy.

Numberama, namerama, YHC led us out.

NMS

YHC did not feel well last night, chalked it up to being tired, didn’t feel well this morning, chalked it up to just waking up, and 15 minutes into the workout realized YHC was not well, probably having caught one of the bugs his 2.0’s had brought home recently. The PAX helped tremendously this morning, as only the first 2 parts were planned, and the rest made up on the fly with lots of help. Another example of how great F3 is, we always help each other out in our struggles–no matter how minor, we pick each other up every single time. It was great to see Upchuck this morning, and his teaming up with Emoji resulted in the first exercise being completed in record time. Chewy served as his own team during the lazy Dora, and still only finished a few seconds behind the rest of the PAX. Great effort!

Announcements: summer tour has started, let’s all try to visit at least a couple of new AO’s, and Puppy Pile is tomorrow after Dogpile. Also, Upchuck provided a great reminder that Breaking Bread has spots open for the summer, and is a wonderful experience.

As usual, I have No Idea what I’m doing.

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