F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Visitors Welcome

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Three Circus regulars and an out-of-town guest from Burlington, NC joined forces this morning to throw around some KBs.  Gym Bob came in hot, and we quickly learned he was more than up for the challenge, and we were off.  Here is how it went down:

  • COP
    • 30 SSH
    • 15 IW
    • 15 DQ
    • 15 helicopters
    • 10 2x merkins
    • 20 Suzanne Somers, each leg
    • 30 2x LBC
    • 15 scorpion kicks
  • Catch me if you can – double KB carry alternating with 10 burpees (mosey to the grass fields)
  • KB beast with sit ‘n presses, high pulls, weighted squats, swings, overhead tricep curls, and weighted American hammers
  • Death crawl across the field
  • Farmers carry back to bus loop
    • 30 boxing cockroaches
    • 15 Mike Tysons
  • COT with YHC taking us out

Great to have Gym Bob with us today.  In town on business, he fit right in.  He has 6 kids and his own cross fit gym.  He was ready for this AO.  Great introduction to Mike Tysons.  It is always great to learn new exercises from other areas.  He definitely did not need to start with the 25 lb. bell today. 

Good work by the PAX this morning.  Enjoyed venturing over to the well-manicured practice fields today.

God is good all of the time!

Attila

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