Who is H?

The Q sheet said H, was this some sort of Conspiracy thing? Did Honeydo forget how to spell his name? Was Helix or Hardywood making the trek to Timberwolf? None of that, simply Gumbo thinking about putting in Hot Potato and then possibly falling asleep at his keyboard before finishing. This was all worked out with a little EC before hand with Honeymoon agreeing that he would take the lead and would pass it off so he didn’t have to write the backblast. 14 strong and all SOJ, no summer tourists today with the likely hot destination of a new AO in DaVille.

THANG

Honeymoon takes the Q and the majority of the PAX noticed that he was warmed up moving quickly after the EC. Mosey to the bus loop for a brief warmup of SSH and DQ. Honeymoon declares that’s enough and the mosey around the back of the school begins. Mouse Trap finds the PAX and the Q, being in a giving mood, drops 3 burpees OYO for the LIFO. No grace given for the drive from Powhatan. Lap around the track with some mumblechatter about how good the field looks and how we should take advantage. No luck, led around to the path into the woods for the Horseshoe. After a little confusion on the numbers and exercises it was decided to go with 5 and the start and 10 at the end with a run up and down the hill into the woods between. Merkins, Merkins/Squats, Merkins/Squats/LBC. Al Gore and Plank for the 6. Repeato.

The PAX was then given a choice, repeato or pass the Q to Rosie. After a little deliberation and fear of what YHC might have in store the PAX decided that a change was in order (yes we saw you start on the repeato Lugnut). A slight running repreive on the track from YHC with a Form-hundred, see what I did there. 10 slow good form merkins, 10 split squats, 10 slow APDs. Slowsy 100 meters for 10 slow werkins, 10 CH squats, 10 slow Freddies. Slowsy around the bend of the track for 10 Tempo Merkins, 10 Monkey Humpers and 10 Plank Jacks. Sprint 100 yards – 5 Diamond merkins, 10 lunges IC, 10 slow flutters. Jog last 100 and complete the last 5 diamonds.

Pass to Lugnut who heads to the tennis courts for some burpicides. Round 1 run with increasing burpees at the baseline, Round 2, backward run out, Round 3 Karaoke. Close out at the flag with a quick howling monkey ring of fire.

NMM

Great to have a big crowd at Timberwolf today. Tupop is crushing it a week in, and and early happy birthday to the double respecter. Aisle 5 is going with the Wilson attire schedule of long sleeves, apparently he does not sweat like YHC. Honeymoon seemed to be threatening to pull a Swirly and run the horseshoe the full 45 but the PAX wanted some variety and YHC offered some slower paced work. McRib and Aisle 5 have stepped back into the fold as SOJ regulars and we are all better for it. More respect than hate this morning. As Honeymoon reminded us school is ending so those family men that didn’t have time in the morning may have some now, a good time to reach out for the EH.

Excellent work today, thanks for letting me lead you around the track. Appreciate all of the opportunities that you are given.