F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Fading memories

0

A pair of us posted for the May 20th Punisher – yes you were there EF Hutton. Mosey into the grass for startup with SSHs, IWs, DQs, Helicopters, and Arm Circles. Head around the corner to the Bus Loop lane for EMOMs #1 and #2 (8 minutes each), including Decline Carolina Dry Docks and Squats, among others. Sure, composing the backblast closer to the event would help detail recall.

Shift to the grass at the South end of the loop for a Dora involving Shoulder Taps, Flutter Kicks, and APDs. Move back to the pavement / sidewalk for one more EMOM (10 minutes). Mosey back around the school for the COT and YHC took us out.

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