Before YHC went to bed last night, he realized that no one had signed up to Q and planned to start his week off right. So, he picked up the Q. Here is what went down. Mosey down to the bottom of Lindsey Court for a warm up that included: SSHs, Imperial Walkers, Don Quixote, Dead Man Hang, Cherry Pickers, Merkins and Wilson’s wife. Next, partner up to head back up Lindsey. P1 runs to the top of Lindsey and back while P2 works his way up the hill doing a series of exercises. First bear crawl, then lunges and…
“30” of us posted at the Alamo for VQ Week kickoff (earning a $500 donation to Team Bright Side). After a mosey and brief warm up we headed for the fresh blacktop, stopping at each intersection and doing 2 Burpees. Once we got to destination we split in to two teams and did a progressive buildup. Run to the nearest intersection and perform exercise, run back and do the previous exercise plus another one. Rinse and repeat. The exercises were as follows: 5 WWII… 5 WWIIs + 10 Drydocks… 5 WWIIs + 10 Drydocks + 15 Copperhead Squats… 5 WWIIs…
Two guys decided late Saturday night to meet at Atlee HS for a 45 minute run. The gathered at 6:30 AM and went into Giles and around the campus of Atlee High School. With it being light, YHC was able to see the paved trails throughout Giles. COT – Numberarama, Name-O-Rama, Announcements. Have a great day everybody! Gotta Run! Phonics
Ten of us posted for a beat down F3 style, as opposed to our brothers who were running the 10k today. Even had a visitor from F3 California in town (Bogey). After brief warm up and some stretching, then a mosey to the soccer fields for: Start with a little of everything…4 Corners (Cumulative): 10 Merkins, 15 Squats, 20 Side Straddle Hops, 25 WWIIs. Repeat and add 5 to every exercise. “Rest” with 100 abs (4 sets of 25…WWIIs, Crunchy Frogs, Knee Ups, Heals to Heaven) Legs: Leg Dora (L’Dora): 100 Squats, 200 Lunges, and 300 Heal Raises. Chest: Mosey…
Today… I wanted to try something different. Mini station with burpees at some of them, plus for a few carrying a bucket with either sand or gravel(or a sandbag varied in weight) to each one then return. Upon the return there’s a list of 8 different exercises at 100 reps each(choose 1). 13(including 1 FNG) braved what may be one of the rate times that it was quiet. Started with a WARMARAMMA: SSHs, Imperial Walkers, Ukrainian Soldiers, Arm Circles each direction, Cherry Pickers, Merkins and something new I don’t have a name for it I will call it the Alabama…
Early morning… Clouds were still out and the fields getting ready. 6 of us ventured on another adventure thru the trails and woods. A little exploring around, taking the reverse way on a few parts plus venturing on the trails from last time. We stopped back at the flag, almost 3 miles and 50 minutes(I can’t believe I thought I had some time left on my Garmin and no it said no more juice. Time to prep for the main workout….
9 men of F3 some who have seen things and heard things that should never have been seen or heard. WARMARAMA: People’s Run to the end of the street. Circle up: SSH, Imperial Walkers, DQ, Arm Circles, Helicopters, Copperhead Squats The Thang: Eye of the Storm: 4 Corners, after each corner come back to the Eye (Middle of the field) and complete 5 Burpees.Corner1: 20x MerkinsCorner2: 20x WWIICorner3: 20 SquatsCorner4: 20 Monkey Humpers Dirty Triangle: Bear crawl to the start10 Heals to Heaven, Run to the bottom10 Heals to Heaven, 20 American Hammmers, Bernie to the Top10 Heals to Heaven,…
Boberry, and YHC both had a busy day ahead of us but we decided to make sure we still got 1% better with another version of Premature Acceleration. Great conversation as usual, but there were many different aromas in the air. Some fresh grass (more than one kind) We passed a house party (not THE House Party) that was still getting after it into the early morning hours. As well as what we can assume was some wake and bake driving by on Courthouse. Pollen still has a strong presence. YHC may have released some methane gas into the air,…
An assortment of 13 individuals + 2 pulling out early gathered for a mixed bag of RAMM today. Lots of gears, walkers, and runners afoot. According to the tomato with a massively flat tire, here’s the route the runners took. The Route 4s & 5s north on Commonwealth to east on Monument 6s west on Grove, Bunting to Chantilly to east on Monument 4s turn right on Boulevard, back to Grove and home 5s turn right on Meadow, back to Grove and home 6s turn right at Allen, back to Grove and home Numbers, names, YHC took us out. Moleskin…
One busy season survivor set out to get in 8.0 miles with 30+ pounds in tow. The Route From Pumphouse cross the Nickel Bridge Take Buttermilk Trail and cross the T.Pott Bridge Take Northbank Trail back to Pumphouse Numberama, Nameorama, COT MOLESKIN Did the ruck, took the pics, carried a “log.” ANNOUNCEMENTS GTE – still time to sign up