An assortment of 13 individuals + 2 pulling out early gathered for a mixed bag of RAMM today. Lots of gears, walkers, and runners afoot. According to the tomato with a massively flat tire, here’s the route the runners took. The Route 4s & 5s north on Commonwealth to east on Monument 6s west on Grove, Bunting to Chantilly to east on Monument 4s turn right on Boulevard, back to Grove and home 5s turn right on Meadow, back to Grove and home 6s turn right at Allen, back to Grove and home Numbers, names, YHC took us out. Moleskin…
One busy season survivor set out to get in 8.0 miles with 30+ pounds in tow. The Route From Pumphouse cross the Nickel Bridge Take Buttermilk Trail and cross the T.Pott Bridge Take Northbank Trail back to Pumphouse Numberama, Nameorama, COT MOLESKIN Did the ruck, took the pics, carried a “log.” ANNOUNCEMENTS GTE – still time to sign up
Let’s start with the important stuff from the 6 that joined YHC- if not for House Party we never would have known how many reps were done, OC’s son’s college decision made his girlfriend squeal like an 18-year old girl, Bullseye was unaware that there would be running involved in this Q, Boberry will be traveling 4 hours with 4 kids tomorrow, Draper is concerned about what we look like to outsiders when trying to do pullups, and Tobit is still faster than most, even when he takes a month off. We ran 2.5ish miles, stopped a few times for…
Rather than explain today’s route, YHC ran out front and signaled each turn as if directing a fighter jet landing at sea. Here’s where we landed: The Route R on Pump L on John Rolfe R at Rico’s and through the woods to TLL Loop around the TSI building and out Little League Drive L on Copperas L on Ridgefield R on Old Prescott and back to the Shovel Flag Loop of Godwin for those out front Numberama, Nameorama, COT MOLESKIN No new roads added to the repertoire this week, but some off-roading added a little spice. Slightly disappointed the…
13 Beasts which included 1 FNG showed up to Satan’s Hill this morning to see what the Heist/Futon combo Q would look like. Here is how it went down: Warm up: Mosey to bottom of Satan’s Hill and back to the flag for some in cadence exercises including SSH, Deadman hang, Copperhead squats, Ukranian soldiers, Flutter kicks, Merkins, and stretches COP 1 (Heist): 11s on Satan’s Hill (1/2 way up) with LBCs and Squats COP 2 (Futon): Partner up for a Dora with a twist – Timer is the partner performing cinder block repetitions (partners broke things down in sets…
3 guys showed up to take on he day the right way COP — lots of exercises triple check — pull ups, dips, run to the school and back triple check — stirrup pulls, LBC’s to the tree and back 11s across America — bear crawl to the east coast 10 jump squats bear crawl back to the west coast for 1 WW2 finish the set peace out opus
Six regulars started the morning with clean hearts and good intentions. Four Men + Two Walkers. Mosey counter clock wise around the school to black top for a warm up. SSH, DMH,Don Quixote,Arm Circles, and some other stuff….. Mosey across neighborhood to front of church for some partner core exercises. Partner runs the loop as timer. WW2, Scissor Kicks, LBC, Pickle Pounders, ABD, X2 Mosey counter clock wise around church to bench tables. Step Ups & Dips X100 Mosey back to black top area stopping for some deep squats. 25+25 “Fast Mosey” back to school parking lot for COT. No…
By the time yours truly arrived to lead the PAX, the PAX had already formed a circle ready to go. As I nudged my way, the lights went on so off we go. COP: DQs, helicopters, HRMs, MCs, FMs, One burpee for late arriving Whitesnake. Off to bus loop. Each bus loop is 1K so we do ten loops with ten different exercises (or at least that was the plan). Loop 1 – 10 sit and press at each quarter of the loop; Loop 2 – 15 squats at each quarter of the loop. Hmmm this is not going too…
That’s right…. The bands came out today. I have been thinking of what I could do with them and the tennis courts were the perfect area to use them today. 13 regulars plus 1 FNG braved the madness that was to come. A little run around the tennis courts, then starting the warm-up: SSHs, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Copperhead Squats, Merkins, LBCs, and Alabama Prom Dates was just an appetizer. Onto the main part. Partner up, with a band each tennis court (3) together you were going to go to the end, an exercise, then that movement back…
YHC isn’t at his best, but the pack has teamed up to drag him along for the foreseeable future. This week’s MOT is no different. Consensus led to an easy out&back down Coalfield. Everyone got between 4 & 6 miles, then Doozy added another 3 after COT. Another great run in the books. Thanks for the push, gents… it was much needed. Numberama/Namerama with SOT fellas, OC took us out, high-fives and fist-bumps all around