Before YHC went to bed last night, he realized that no one had signed up to Q and planned to start his week off right. So, he picked up the Q. Here is what went down.
Mosey down to the bottom of Lindsey Court for a warm up that included: SSHs, Imperial Walkers, Don Quixote, Dead Man Hang, Cherry Pickers, Merkins and Wilson’s wife.
Next, partner up to head back up Lindsey. P1 runs to the top of Lindsey and back while P2 works his way up the hill doing a series of exercises. First bear crawl, then lunges and finally crab walk.
Once at the top of the hill, the PAX moseyed down Lindsay Drive to the southern end of West Drive Circle for a triple check. P1 ran the loop around West Drive Circle. P2 – WW2s. P3 – squats.
While waiting for siri to answer whether Kenny Loggins was in a band, the PAX moseyed back across Lindsay Drive to the northern end of West Drive Circle for another triple check. P1 runs to the end of the street (despite complaints that it was too far). P2 – arm circles. P3 – Hand Release Merkins.
Mosey back up Lindsay to the parking lot for 11s. Start with 10 jump squats and 1 2-count monkey humper. Most of the PAX finished before YHC called time.
Numberama / Namearama
Announcements – GrowRuck coming up. See Slack for details.
YHC took us out challenging the PAX to think about when we are sheep and when we are shepherds.
