9 men of F3 some who have seen things and heard things that should never have been seen or heard.
WARMARAMA: People’s Run to the end of the street. Circle up: SSH, Imperial Walkers, DQ, Arm Circles, Helicopters, Copperhead Squats
The Thang:
Eye of the Storm: 4 Corners, after each corner come back to the Eye (Middle of the field) and complete 5 Burpees.
Corner1: 20x Merkins
Corner2: 20x WWII
Corner3: 20 Squats
Corner4: 20 Monkey Humpers
Dirty Triangle: Bear crawl to the start
10 Heals to Heaven, Run to the bottom
10 Heals to Heaven, 20 American Hammmers, Bernie to the Top
10 Heals to Heaven, 20 American Hammers, 30 Box Cutters
Rusty Cage: Triple Check
1. Pullups, 2. Dips, 3. Run to fire hydrant and back. X3
Love Hill: People’s Run down Love Hill
PipeLine: Triple Check
1. SSH, 2. Alabama Prom Dates, 3. Run Pipeline Loop. X3
Love Hill #2: People’s Run up Love Hill
BTTF
NMS: Lot’s of MumbleChatter today. Lot’s of critiquing about Alabama Prom Date form.
PipeLine is back. You asked for it, you got it!!!
Some of y’all took it easy and went to the Ukrops 10k. We will see if anyone completed it the Hard Way.
Well done today!! Thanks for letting me lead.
Prayers to: Upchuck’s family member and Handshake’s family member.
YHC: Took us out.
