“30” of us posted at the Alamo for VQ Week kickoff (earning a $500 donation to Team Bright Side). After a mosey and brief warm up we headed for the fresh blacktop, stopping at each intersection and doing 2 Burpees. Once we got to destination we split in to two teams and did a progressive buildup. Run to the nearest intersection and perform exercise, run back and do the previous exercise plus another one. Rinse and repeat. The exercises were as follows:
5 WWII… 5 WWIIs + 10 Drydocks… 5 WWIIs + 10 Drydocks + 15 Copperhead Squats… 5 WWIIs + 10 Drydocks + 15 Copperhead Squats + 20 Dollies… 5 WWIIs + 10 Drydocks + 15 Copperhead Squats + 20 Dollies + 25 Merkins… 5 WWIIs + 10 Drydocks + 15 Copperhead Squats + 20 Dollies + 25 Merkins + 30 LBCs.
Quick 20 count from Nancy then we broke it down, shedding an exercise each time.
Mosey back to the flag stopping at each intersection for 5 merkins. Got in a circle and did a ring of fire of merkins until time expired.
