Ten of us posted for a beat down F3 style, as opposed to our brothers who were running the 10k today. Even had a visitor from F3 California in town (Bogey). After brief warm up and some stretching, then a mosey to the soccer fields for:
Start with a little of everything…4 Corners (Cumulative): 10 Merkins, 15 Squats, 20 Side Straddle Hops, 25 WWIIs. Repeat and add 5 to every exercise.
“Rest” with 100 abs (4 sets of 25…WWIIs, Crunchy Frogs, Knee Ups, Heals to Heaven)
Legs: Leg Dora (L’Dora): 100 Squats, 200 Lunges, and 300 Heal Raises.
Chest: Mosey every 10 yards and do a Burpee, then 10 yards and 2 Burpees, etc. until 50.
“Rest” with 100 more ab and core exercises
Chest: Repeat Burpee ladder from above but starting with 5.
Bear Crawl to 50 yard line with Merkin every 10 yards
“Rest” with 100 more ab exercises
Mosey back and squeeze in a few more Burpees before time expired.
