The hitch AI bot sent the signal and two heeded the call. The thang – quick warm up to wait for others and then off we went. Basically a 3.1 mil run with intermittent fasting, just kidding, intermittent stopping for various exercises. Route – past Carilon down street to road at the bottom of Love Hill through to Sunday Funday and across the bridge. Return back the way we came. Sometimes small numbers is just what the doctor ordered. Lots of good conversation between the three in attendance. Stay healthy and stay at it. -Singer
A toasty dozen were piping hot out of the oven to see what YHC had planned the latest rendition of The Forge. No Snuff timer to see us off so technology was utilized. DTH provided the tunes, lets get this baby going. Mosey around the bus loop including various movements such as but kickers, high knees, shuffle right and shuffle left. Circle up for introductions, disclaimers and warmarama that included the following: Invisible Jump Rope, Dead Man Hang, Jazzercise (with toe taps), Imperial Walkers, Hand Release Merkins, LBCs, Suzanne Summers on the left, Freddie Mercuries, ending with Suzanne Summers on…
A record seven yogis, including one using a new mat, thought they were in for some light stretching to ease into the morning. We instead executed several power yoga motions building some muscle and breaking a sweat in the process.
Warmed up with the regular – arm circles, side straddle hops, cherry pickers, lbc’s, hand release merkins. Followed up by a tabata – 9 exercises – 3 upper body, 3 core and 3 lower body. Numberama, Namarama and Mr. Holland took up out with a prayer. SYITG
Six of the West End’s finest gathered on this warm start to May. The old guys got to show the young buck what F3 endurance is all about. The thing: Head out from the flag towards Wellesley, Stop at the Wells Fargo parking lot for Little COP: 10 Don Q’s, 10 Ukrainian soldiers, 10 merkins and off again. Not too far down the road we passed a walker who ungraciously did NOT say hello. We thus had to stop for five Burpee as a penalty. The mosey continues hang right into some new territory and find two culdesacs that look…
11 HIMs gathered at the earliest AO in the West End to see YHC had in store on a morning where the thermostat read: 64. This morning was full of numbers near and dear. More on that later. As the clock hit the top of the hour and the PAX were off into the gloom. Mosey around the church, 2 burpee buy in at each of the speed bumps COP for SSHs, Imperial Walkers, DQs, arm circles and 40 LBCs all followed by 1 + 2 + 3 + 4 + 5 = 15 burpees (19 running total) mosey to…
Taper week for GTE 47, so YHC decided a nice bro code style run was in order for the day. 5:30am hit and the wide receivers split off from the linemen and we were off. Route as folllows: left onto 60, left at charter colony, left onto woolridge, left back on to Midlo tpke. We were so quick we had time to go down and back up mt. Midlo. Bro code style so went back for the six at each turn. numbers names announcements: All are welcome and encouraged to attend the Friday rally! 6pm at Bon Air Community Center.…
cop warmup w ssh, merkin, litas, Dollie’s, dojo Dan with shuto, front stance and front kicks, ridgehan Thang Quarter pounder -25 Merck, 50 squat, 75 mountain 100 ssh 4 corner track 10ww2, 20merk, 30 squat, 40ssh Boxing cockroaches-25 singlecount Booya merk-10 Build a beast 1/2 Squat Lbc Plank jack merkin ROF cot name/numberama, announce, green bow brought us out
10 grown-boys flew out of bed this morning in hopes of playing wiffleball with some friends. But with the Q down for the count, we audibled and here’s how the play unfolded… Warm Up – Moseyed around the perimeter of the parking lot and set up camp in the middle for some stretching. Gave the F3 mission and got into it…SSH, Dead-Man Hang, Cherry Pickers, Arm Circles, LBC’s, Leg Stretches, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – With kettlebells in hand, moseyed over to the bus loop where the PAX spread out so that each man stood at…
YHC was flying solo this morning and decided to do an AMRAP session with Merkins and Cindy Curls. YHC fell well short of the mark he set during the S.E.A.L fitness test a couple weeks ago and State Farm reminded him that having a PAX right next to you going tit for tat, will push you to different levels. Thank you to all the PAX out there pushing one another to be the best versions of themselves! Did 4 sets of each (as many as I could in 2 minutes) Merkins 62 58 62 56 Cindy Curls 47 50 56…