Grow Ruck
As the miles have stacked up over the last few months via GTE training, YHC thought a “break” from said rucking might be nice. Wrongo. The goal was to strengthen some key muscles in preparation for GTE next week via “ruck-friendly” bootcamp activities. But it turned out it wasn’t that friendly… as expected, all 10 HIMs absolutely crushed it. Pierogi caught the tail end of the following 0600 beat down… Warmarama Arm Circles while waiting for the 6 Ruck Shuffle around the loop – 140-150BPM tunes Stop 1 – F3 Principles with Plank/merkins Stop 2 – Name the Pax with…