Sounds pretty good, huh? 7 Faithful posted for yet another crunchy workout at Gridiron, 4 of whom had started their day with a light jog at #Dogpile to prep for their real workout! The Thang Mosey from the shovel flag around the baseball field to the infield of the track for COP: 19 x SSH 15 x Imperial Walkers 14 x Slow Deep Squats 10 x Merkins 20 x LBC Mosey to track (which had one lane partially cleared of snow) for 800 Indian Run Mosey down hill to parking lot for runs from end to end: First Run:…
Six adventurous F3 faithful posted for an early morning run in RVA. Weather in all our minds was 70 and sunny, but in reality, the mercury rose to only ONE degree at the start of the run. The Thang: Fox Chase: 2 Chasers, head from shovel flag towards Grove Avenue, take a right on Grove and turnaround at Malvern. 4 Foxes take a jog around the school and then a left onto Grove. All run to intersection of Grove and Three Chopt, turn around, run around the school and regroup at the shovel flag. Moleskin Today was a day of…
Wow it was cold! Wow we still had 14 post, and wow that we had an FNG on the coldest day so far! 14 (including the newly anointed Olaf) posted for frigid fun at 45MoM, and here’s how it went down: Run the loop around the school grounds for warm-up: 10 merkins, 20 SSH, 10 werkins, 20 180 jump squats (cadence was dropped due to Q not being able to follow his own cadence), 10 clerkins, 25 LBC Mosey to soccer field for: run to far side 10 burpees, run back, 10 squats, repeat 3x Round 2= run to other…
The Thang Mosey to middle of the crisp untouched snow covered field COP 20x SSH 15x Mountain Climbers 20x Imperial Walkers 20x LBC Zombie Walk To middle of bus loop then jog to the Tennis Courts Escalator Four Corners 10 Merkins 10 Merkins, 20 LBC 10 Merkins, 20 LBC, 30 Deep Knee Bends 10, Merkins, 20 LBC, 30 DKB, 40 SSH Plank & unwind 40 SSH, 30 DKB, 20 LBC, 10 Merkins 30 DKB, 20 LBC, 10 Merkins 20 LBC, 10 Merkins 10 Merkins Mini Beast At the end of each court (4) do 50 LBC to plank Rinse &…
8 Faithful posted this morning, all of whom arrived via a GM 4X4, A nice 6″ layer of Snow covered the Big Ball. THE THANG Bleeder Q Mosey to COP beyond the Gate 15X Snow Angels 15X SSH 15X LBC 15X Don Quixote 20X Hillbilly’s Mosey Back to Parking Lot Triple Check One man Plank, One Man LBC, One snow Shovel a Parking Spot, and Switch. Three parking spots to Clear TYA Q Mosey to Basketball Courts Triple Check One man Plank, One Snow shovel a path, One Man Suicide, Repeat with Shuffle Six Minutes of Mary- Dealers Choice LBC,…
Lug Nut planted the shovel flag in the frozen ground, and waited to see if he was the only one to show up. Shortly before start time, there was a Q sighting, and before all was said and done, 4 faithful PAX enjoyed some great fellowship and a good beatdown BEATDOWN: COP: SSH x20, Merkins x10, Flutter Kicks x15, LBCs x20, Imperial Walkers x20 Mosey North along Pouncey Tract to Striker Park Dirty MacDeuce: do 12 reps of 3 exercises IC and then run a lap. – Merkins, Hello Dolly, Jump Squats – CDD, Rosalita, Alternating Leg Lunges – Peter Parker Push-ups, WW2 Sit-ups, Calf…
6 posted for a brisk Vanlentine’s Day/Wear Your Sexy Hat workout. Being such a loving holiday we partnered up for the workout. Here’s how it happened: Mosey to circle by the Carillon for warm-up: 30 mtn climbers, 20 Imperial Walkers, 15 merkins, 20 Don Quixotes Mosey to pull-up bars for partner fun. P1 does 10 pull-ups, 20 dips, 30 leg raises (turned out to be more than YHC thought) P2 run up and down Carillon steps Flapjack and repeat 3x Mosey to the bottom of the pump house hill forest road for “Love Hill” P1 runs to top of hill…
The weather man said it was 18 degrees and windy with a wind chill of 8, but the PAX all agreed that it was 70 and Sunny. The PAX was four strong for today’s run in the Gloom in RVA. All Friday run veterans The Thang: Fox Chase round X. Two routes, the foxes (Swirly and Bleeder), take a lap around the school, then head out to Grove. The chasers (Fudd and TYA), head to Grove, turn right until they reach Hamilton, turn around and the chase is on. Everyone then runs to Grove and Three Chopt, turns around and…
14 Faithful posted this AM in the Gloom, the warm glow of the light from JBL speaker across the Field made it feel Sunny and 70. THE THANG Mosey around Mary Munford to COP 20x SSH 15x Mountain Climbers 20X LBC 20X Imperial Walkers Mosey to Tennis Courts Bleeder Wind Sprints 50% down and back , repeat at 70%, 100% down, Repeat Mosey to the Tree Line for double 11’s 11 — Burpee, LBC, run back to Tree line, Repeat 11 with LBC, Rosalita Mosey to Center to Field Push O Rama Merkins, Werkins, Merkins, Finger-Tip, Diamond Push-ups Mosey back to…
F3 Richmond continues the march across the Metro area bringing a Sunny and 70 forecast into all areas of the city. The PAX will launch from the Swift Creek Middle School bus loop parking lot into the Gloom of the athletic fields for a bootcamp style workout. Firing off at 0530 for 45 minutes of torturous pain across the Fields of Joy and around YHC’s favorite weapon, basketball courts. Many other options may prevail, hills, stairs, tennis courts, football & baseball fields and track will provide many opportunities to bring the burn across the mighty James. Physical address is: 3700…