Richmond, VA

River Run Run Run Run Run Run Run Run Run………

By Lug Nut on August 7, 2017

When: 08/7/17
QIC: LugNut
The PAX: Honeymoon, Sparky, Lab Rat, Phonics, LugNut

Five strong mosey into the gloom for what was intended to be a rather simple loop. The Thang The traditional route through Tarrington with the 5 milers making the loop and 4 milers proceeding immediately up “pain in the Ashwell hill”. Turn left on Robious and right on Ellesmere. Follow to Brigstock and turn RIGHT. Left onto Twin Team and back to Bettie Weaver. Moleskin With the SOJ crew spread across the AO’s YHC was not expecting a large turnout today on the home turf. YHC was pleasantly surprised however to see Phonics and Lab Rat at the AO. After learning the mighty…

F3 RVA Crab Fest-PreBlast (Post Reesestrong 5K)

By Circle K on August 7, 2017

When: 09/16/17
QIC: The PAX
The PAX: All Virginia Region PAX, Ms and 2.0s

F3 RVA is planning on fielding the largest team at this years ReeseStrong 5K (organized by our very own Phonics). (See Phonics for more info about the ReeseStrong 5K) Immediately following the ReeseStrong festivities, all F3 participants and their families are invited to make the short trip to Circle K’s for some crabs, oysters, hotdogs and whatever else Circle K ends up fixing. Rumor has it that Lab Rat may bring some of his BBQ, as well. Circle K will have the grills fired up and TVs will be set up to watch some College Football. The morning’s activities are…

A Bad Day to Forget Gloves at Punisher

By Johnsonville on August 7, 2017

When: 08/7/17
QIC: Johnsonville
The PAX: Dexter, Rosie, Saab, Lockjaw, Offshore, and Johnsonville

Six of the faithful posted to Punisher this morning on the first of seven days of the southside takeover special event. Johnsonville took Q, and this is what went down, more or less: THANG: COP slaughter starter (20 burpees) 50x ssh 50x LBCs Merican countdown (10x wide mericans , 9x regular, 8x diamond, 7x wide, etc. to 1x) arm circles 20x front, 20x back mosey onto grass out front for COP 25x pickle pounders 25x imperial walkers 25x partner leg tosses 25x crabcakes native American run clockwise around school to bus loop classic curb crawl up to 5 and back…

Didn’t Cross the River and No Tolls Paid!

By Wilson_RVA on August 7, 2017

When: 08/7/17
QIC: Wilson
The PAX: Wilson, Tatu, Marmaduke, Sippy Cup, Swirly, Bleeder, Dr. Phil (Greensboro), Theta & Flipper

Lugnut, Jville & Wilson started SOJ takeover week with Rosie at the helm……..think of Rosie as William Wallace. It was a beautiful morning and the New Market Clown car actually saw Swirly running (actually stopped at a light) to the AO. Eight men and one lady showed up to make themselves faster & stronger. Here is how it went down: COP: Short mosey around island and circle up with disclaimer. SSH, Homer to Marge, Arm Circles & Sword Fight. Mosey to the large field for Jacob’s Ladder – 11’s. 10 LBC’s & 1 Merkin…………. Mosey to tennis courts for the…

A Beginning and an End

By Abacus on August 6, 2017

When: 08/6/17
QIC: Abacus
The PAX: Care, MudFace, ByProduct, Abacus and Phonics

5 manly men woke up and came down to the gloom to treat on some companionship and conditioning. They left a hour late better off while the YHC rang THE cow bell as he left the parking lot. Mosey through the parking lot and did a dash of “Parking Lot Tracers” as we progressed to the COP location: COP X20 SSHs X15 Imperial Walkers X20 LBCs X15 Smurf Jacks X10/X5/X10/X5 Arm Circles THANG Mosey to the “Poles” Off to the Light Pole we go! Each PAX member on their 6s grabs a pole and holds their ankles six inches off…

Hill Repeats on the Trails

By Lab Rat on August 6, 2017

When: 08/6/17
QIC: Lab Rat
The PAX: Lab Rat, Shakedown, Bleeder, Offshore

Four solid hit the trails this morning at the new time. Three were ready to roll and one was lollygagging about at the designated go-time, until lollygagger told us to leave. OK, here we go. Designated route was Buttermilk to Forest Hill loop and back, but Offshore was ready to go and wanted to get in some hill repeats as well, so we ran a little extra. All said and done, we got in 8.5 miles by Lab Rat’s watch. ShakeDown must have a Wilson watch, because he had considerably farther. the quick moleskin is this: -Bleeder is lean, mean,…

Werewolves, clowns and Corvettes!

By Wilson_RVA on August 6, 2017

When: 08/6/17
QIC: Honeymoon
The PAX: Honeymoon & Wilson

Good morning F3 RVA! Wilson has returned from a very lazy and relaxing vacation and is ready to put down the Col Beer and start the BRR training. While the New Market Crew was discussing the plans for the South Side expansion – exploration has begun to find the perfect AO! Honeymoon wanted to know who was joining him for the Off the Books run. Ocho had planned a ride with another buddy and Sparky, Tatu & Marmaduke clearly said they were out. Then he looked at me………..Yeah I’m in (Skinny Pirates were talking) and we had a plan. Wilson…

I Do Not Hate You; I Hate Myself

By Attila on August 5, 2017

When: 08/5/17
QIC: Attila
The PAX: Earthworm, Chum Bucket, Nightcrawler, Ragweed, Byproduct, White Deer, Hoops, FNG Screwball, Flip Phone, EF Hutton (Double Dipper) and Attila

9 Gridiron faithfuls and 2 new redwoods showed up for beatdown this morning. I do not hate them; I just hate myself. Here is how it went down: COP 25 SSH 20 Russian Soldiers 20 Freddy Mercuries 15 Crab Cakes 20 Hello Dollys 30 APD 10 merkins 20 Copperhead Squats 10 8 count body builders 20 Helicopters Mosey to the playground and partner-up 4x – 20 PLT/10 jerkins Mosey to the SPMC field for an abbreviated beast with burpees, monkey humpers, LBCs and merkins Mosey to the short hill by for 10 Bernies Mosey to the football field for a…

Fire Drill

By Swirly (F3 Corporate) on August 5, 2017

When: 08/5/17
QIC: Swirly
The PAX: Cooter (FNG), Fudd, Phonics, Marmaduke, Binford, McFly, Malpractice, Hardywood, Gomer Pyle, Bootleg, Depends, Sippy Cup, Winehouse(FNG), Flatline, BT, Helix, DK, EF Hutton, Flashdance, Mr Roper, LOLA, Saab, Gucci, Swirly

24 strong attacked Dogpile this morning and here is how it went down…. Warm up’s : Mossy – SSH’s, Helicopters, Windmills, IW’s, Copperhead Squats, LBC’s, Flutter Kicks, APD’s. Hill: Partner up – run hill and back to partner and switch – 3 exercises in between – polar bears, Russian Solders, Burpee broad jump. Curb Crawl : Bear crawl to curb incline merkin – crawl bear back decline merkin (ladder – up to 5 and back down). Triple Check : Teams of 3 – partner 1 runs from rusty cage to the stage does 5 dips and runs back – partner…

Explore the AO, but Lose a Flipper!

By Marmaduke on August 4, 2017

When: 08/4/17
QIC: Marmaduke
The PAX: Honeymoon, Mr. Roper, Gumbo, BFG, Flipper, Marmaduke

Six Strong showed up at Twin Team this morning to defeat the Friday Fartsack. One was breaking off for a run and one showed up from a pre-workout run, and one was well….. lost. How it went down: Long Mosey to the High School COP – SSH – 20 Helicopter – 15 DQ – 10 Copperhead Squats – 15 Mosey to bottom of High School to Tennis Courts 11s Merkins WWII Sit Ups Mosey to Parking Lot Dips – 15 Reps x 3 Sets Double Check – Team up, PAX runs, 1 PAX does Catalina Wine Mixers Mosey Wall Sits…

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