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F3RVA
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F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 984)

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Ghost Glory at NoToll

14
By on Richmond, VA
  • When: 08/1/17
  • QIC: Gumbo
  • The PAX: Shakedown, EF Hutton, Flashdance, Mr. Roper, Vedder, Marmaduke, Sugar Sock, BFG, Honeymoon, DK FNG-Nick (Last Call), Gumbo

HoneyDo called it.  It was a beautiful morning for an Old Glory and with the GhostFlag flying proudly, the Ghost Glory was off and running with 11 faithful and 1 FNG and this is how it went… YHC grabbed Old Glory and lead the PAX to the back of the AO (passing 3 parked cop cars and getting a flashing light salute as we ran by — should have EH’d them!), continue without stopping for 2 full laps around all fields to complete the 1 mile warm up.  Plant the Flag and plank for the six. YHC explained the exercises…

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Mother Goose

4
By on Richmond, VA
  • When: 08/1/17
  • QIC: Pucker
  • The PAX: Flipper, Honey Do, Attila, Garbage Plate and Pucker

In the absence of our usual leader Loose Goose, YHC took the Q for HBR (Heartbreak Ridge not Harvard Business Review).  Five braved the unseasonably cool conditions this morning for a good start to their day. SSH X25 (some initial difficulty counting for your YHC), Imperial Walkers X20, Don Quixote X15, Flutter Kicks X15, Hello Dolly X15 Mosey to the hill at the end of the football field to make good use of this slope.  Paired up, with one running up hill to fence and back while teammate performed an exercise – 3 rounds for each exercise.  LBCs, Deep Squats, Merkins,…

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Geometry

0
By on Richmond, VA
  • When: 07/31/17
  • QIC: Chum Bucket
  • The PAX: Swiper, Dexter, Pusher (F3 Lake Norman), and Chum Bucket

A PAX of 4 posted for this morning’s Punisher including 3 from RVA and 1 F3 brother from North Carolina.  The Thang:  Startup COP (actually a Triangle of Pain initially that was replaced by a Square of Pain) on grassy area near Laburnum Avenue with SSH x 20, Imperial Walkers x 20, Don Quixotes x 20, Plank Shoulder Taps x 15, and Xs and Os x 15. Mosey to the Bus Loop for Curb Crawls.  Bear Crawl across the Bus Loop and complete an Incline Merkin.  Bear Crawl back for 2.  And so on up to 5 Incline Merkins then…

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River Run Hits Reverse!

1
By on Richmond, VA
  • When: 07/31/17
  • QIC: The PAX
  • The PAX: Honeymoon, Lug Nut, Wedding Singer, Flatline

Four BRR participants showed up this morning knowing that something big lies ahead in 5 weeks. YHC showed up, pedal to the metal after getting out of bed at 0508. Honeymoon asked who had the Q and YHC responded, well I think its time to get started anyway. Audible called by the PAX. Reverse Twin Team route!! Slightly behind schedule we were off. Twin Team Hill at 0540 is NO JOKE!! Lug did 4 mile route and Honeymoon, Flatline, and Wedding Singer ran 5 mile route. And, at the end, the PAX all finished together. Solid run this morning men.…

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Tomato Run Makes It Return

1
By on Richmond, VA
  • When: 07/31/17
  • QIC: Spit
  • The PAX: MudFace, No Idea, Grabber, Spit

4 Davillians showed up for the return of Monday morning’s tomato run. This is how it when down: THANG Two different routes based on pace: MudFace and No Idea headed out Atlee parking lot the service road passed the football field. Run down the cross country trail then back up to the bus loop and across the sidewalk to the parking lot. Miles completed: About 3 Grabber and Spit headed out of the Altee parking lot down the service road passed the football field and behind Cool Spring Elementary. Head down Honey Meadows rd, hit the cut through to Kings…

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Is this still July?

6
By on Richmond, VA
  • When: 07/31/17
  • QIC: Honeydo
  • The PAX: Swirly, Hardywood, Sippy Cup, BT, Flipper, Honeydo

Six studs posted to Batteau to take advantage of the fall-like temperatures. 60 degrees and sunny, with a cool dew covering the ground made for a great way to close out July. COP – Invisible Jump Rope, Don Q, Merkins, Flutterkicks, Arm Circles. Mosey to Tennis Courts. Triple check of Plerkins & run around tennis court. Then partner up for PLTs – 3 sets of 20 each. Mosey down to the lake- 4 rounds of 20 Box Jumps/Derkins, run up hill to bridge, 3 Burpees. Head back up hill alternating Lunges & Bear Crawl. Stop for 20 Derkins then back…

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Party of One

2
By on Richmond, VA
  • When: 07/30/17
  • QIC: Wedding Singer
  • The PAX: Wedding Singer

YHC didn’t look at the Q sheet, just assumed a few SOJ folks would be at AO. Hot potato Q for one it was. Couldn’t pass up the chance to run in 60 degree weather after the past month. The thang: Perform the Rosie route again, add in Midlothian Elementary School to complete a drive-by of all three Midlothian schools for the full 6 miles. Moleskin – no words were said during this workout or post, it would seem weird wouldn’t it? See you folks in the gloom!

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Sweat follows mist

0
By on Richmond, VA
  • When: 07/29/17
  • QIC: Chum Bucket
  • The PAX: Attila, Flip Phone, Johnsonville, Byproduct, Yale, Ragweed, and Chum Bucket

A PAX of 7 familiar with the offerings of GridIron posted for this morning’s workout.  We gathered in the usual spot at the Pouncey Tract Park parking lot, exchanged greetings and/or barbs, then started the Thang like so: Jog across the well-manicured football field to the edge of the western endzone for the startup COP with 5 Burpees, then Seal Jacks x 20, Russian Soldiers x 20, Helicopters x 20, Merkins x 10, and LBCs x 30. Mosey eastward across the football field and down the hill from the scoreboard to the smaller field for a Four Corner variant.  Jog…

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Hot Potato Florence SC Style

3
By on Richmond, VA
  • When: 07/29/17
  • QIC: Bleeder
  • The PAX: Bleeder, Dude in Blue shirt, two High school football players , 3 track walkers, 3 Tomatoes

1 F3RVA Pax member enters the South Paw AO a few minutes before 0700 to locate the F3 Florence PAX at their describing time and location. As 0700 came, only one other car entered the parking, A dude in a blue shirt, he immediately took off running. THE THANG Follow Dude in Blue shirt for 2.5miles all around the Florence Academic Complex( South Florence High School) Pass dude in blue Shirt, do 2 laps on track around the Gridiron, avoid stepping in a dogpile, head to the tennis courts which were larger than Batteau’s making it a punisher on the…

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