Six of the faithful posted to Punisher this morning on the first of seven days of the southside takeover special event. Johnsonville took Q, and this is what went down, more or less:
slaughter starter (20 burpees)
Merican countdown (10x wide mericans , 9x regular, 8x diamond, 7x wide, etc. to 1x)
arm circles 20x front, 20x back
mosey onto grass out front for COP
25x pickle pounders
25x imperial walkers
25x partner leg tosses
native American run clockwise around school to bus loop
classic curb crawl up to 5 and back to 1
mosey to basketball court.
from end line, crab walk to far end line
feet-first crab back.
mosey to soccer field
elevens along length with mericans and LBCs
native American run clockwise around school to big brick wall out front
20x donkey kicks against wall
bunny hop about 40 yards to other side of lawn
karaoke back and forth
Mosey to SF.
Ring of Fire
COT with Saab taking us out.
We started off with a slaughter starter and ended with a ring of fire. The stuff in the middle was not any easier, but it was 100% tried-and-true F3. We were on our hands much of the morning. Offshore forgot his gloves (or maybe his wife finally threw them out). It was a bad day to go gloveless, and I could feel some hate coming my way…
Welcome back Saab, who has been nursing a knee injury. Saab was not 100%, and he modified some, but I glad he made it out. It was good to meet Dexter for the first time. It was good to catch up with men I have not seen in a while.
CHum Bucket did not appear on his home turf this morning. Perhaps he is traveling. I considered moseying the pax over to Chum’s house to give him an 0535 wake up call. A fear of Mrs. Chum led me to shy away from that course.
Great way to kick of the Southside takeover week! Good work, Men.