Richmond, VA

Burpees give me bad heartburn…

By ByProduct on June 23, 2019

When: 06/22/19
QIC: ByProdcut
The PAX: Tater, Wilson, Quest, Marmaduke, Recall, Honeymoon, POG, Cecil, Blue Moon (FNG), ByProduct

Ten redwoods fought the fartsack to witness ByProduct’s consecutive Q, while many of the Gridiron regulars were on sabbatical until next week. COP: After the PAX made a perfect circle, YHC called an audible and we all moseyed to the lower football field were we were once again greeted by props. Batting Practice: In preparation for this week’s home run derby, we all took turns swinging the bat. The leadoff batter hit one of the two balls as far as they could down the field. The PAX ran in full sprint and a bandaid was ripped from the ball…

Sunday and 70

By THE Yankee Aggressor on June 23, 2019

When: 06/23/19
QIC: The Yankee Aggressor
The PAX: Lug Nut, Lab Rat, BT, Flipper, Marco Polo, Double Mint, Offshore, Vinny, Phonics and TYA

On a perfect morning, ten strong broke loose from the fart sack and made it to the trails. Northbank to buttermilk and back for most. Lab Rat and BT had an early departure time so did the northbank and back. Lug got lost (not sure how) and hit a little bit of the forest hill loop. NMM Flipper is on a roll. I didn’t witness this myself, but Flipper claims he was leading the group through the run this morning. I honestly wouldn’t doubt it, he, Lug, and Vinny have been putting the work in lately and crushing some miles.…

Perfect weather for OTB

By Marmaduke on June 23, 2019

When: 06/23/19
QIC: Honeymoon
The PAX: Honeymoon, Wilson, POG, Recall, Ailse 5, Hermes, Hacksaw, Marmaduke

8 Warriors posted for Off the Books on this beautiful Sunday morning! Some ran 6 miles plus, Some got 4, Some got 3…you get the picture, fellowship and brotherhood was enjoyed by all! Love your family and friends fellas, they are the meaning of life! Love ya all! Marmaduke

Flashing Blue Lights for Early Risers

By Honey Do on June 23, 2019

When: 06/22/19
QIC: Honeydo
The PAX: Vinny, Double Mint, Offshore, Sally, Honeydo

4 Early riser veterans and 1 newbie hit the trails at the reasonable hour of 0400. Conditions were perfect – 60 degrees and low humidity. Double Mint and Vinny took off for Breakfast Club at Tredegar while Offshore, Sally, and YHC did the Belle Isle loop and back on Buttermilk. Belle Isle and Buttermilk were lit up with blue trail lights from the RIC-WMBUG race on Friday night making for a nice touch. No flashing blue lights of the other variety, trails were all ours. Offshore is close to finishing his Summer Tour this week and maybe setting a record…

No Excuses…

By The Carpenter on June 22, 2019

When: 06/22/19
QIC: The Carpenter
The PAX: Emoji, Bucketmouth, Flea, Pavarotti, Marco Polo, Phonics, Bam Bam, Clinger (FNG), Opus, Yardsale, Helix, Pick 2, Jif, No Idea, Dixon (FNG), Green Top, Wild Thing, Spit, Vinny, Hash, Mudface, Corned Beef, Bulkhead, MayTag, Clinger (FNG), The Carpenter

26 fighters rolled into the Milestone community clubhouse parking lot this morning for a second-longest day of the year workout that went something like this… YHC and Spit gave an introduction about F3 in terms of the purpose and history (both the start in Charlotte and the beginnings in the RVA). YHC then gave an overview of the flow of the workout for the FNGs. Mosey to the far side of the field. COP All IC – 20 SSHs, arm circles, 10 don quixotes, 10 helicopters, 10 imperial walkers, 10 merkins, 20 LBCs, 10 mountain climbers, 10 copperhead squats. Mosey…

DTH DogWood Caberama

By Tryhard on June 22, 2019

When: 06/22/19
QIC: Dr TryHard
The PAX: Wojo, SlippinJimmy, CornBeef, Emoji, Kubota, Hardywood, Swirly, Fireman Ed, Malpractice, Don Draper, Garbage Plate, Double Mint, Bodos, Upgrade, Rosie, Splinter, Faceplant, Handshake, Shakedown, Vinny, Helix, Caviar, Pavarati, Spit, Ollivander, Hitchhiker, Kryptonite (FNG), LugNut, Doozie, Goldberg, Flipper, Honeydo, Patty Mayo (Downrange Visitor), DTH

Another beautiful day resurrected 34 warriors from wasting life & breath in bed. With the sun emerging on the horizon, cool temperatures climbing to an even 70 degrees, Dr TryHard called the PAX forward to partner up and grab a caber from YHC’s truck. The THANG: Mosey to COP#1: Partners shoulder-carry cabers, stopping every 20 yards for x3 overhead press, alternating shouldersCircle up in the roadside grass clearingF3 Welcome & DisclaimerCircle up for SSH x20 ICStanding Caber Squat Press with Partner x20 OYODQ’s x10 ICCaber Curls w Partner x10 ICLittle Baby Caber Crunches w Partner x20 ICCaber Bench Press w…

Sunrise and Rainbow

By Kubota on June 22, 2019

When: 06/22/19
QIC: Kubota
The PAX: Swirly, Splinter, Flipper, Spit, Patty Mayo, Vinny, Double Mint, Handshake, Don Draper, Hitchhiker, Kubota

11 strong hit the streets of Carytown for the latest edition of Breakfast Club. ET’s to Boulevard to a lap around Burpee Lake to Dogpile parking lot. Usual route on the way back for breakfast. We caught beautiful sunrise over the lake and then a rainbow positioned beside the Carillon on the way in. Vinny and Double Mint met up with us after the Early Riser’s run hoping to complete a quad dip this morning. Well done! Spit and Patty Mayo ran from Dogpile to ET’s and then met up with the main group for the flag run to Dogpile.…

You’re Welcome

By Mud Face on June 21, 2019

When: 06/20/19
QIC: Mudface
The PAX: Spit, Chewy, Bucket Mouth, Mr. Holland, Corned Beef, The Carpenter, Mudface

Six statuesque studs and a single sickly sir strove for success and stomped out the surrender to the sedentary sack of slumber One Burpee to celebrate the birth of Spit’s youngest Mosey to the inner courtyard of the school for… COP SSH LBC Arm Circles – big and small one way DQs Merkins Arm Circle Reverso – big and small Mosey to the front of the school for … Build a Burp Baby Bench Beast Start at bench in front of school – 6 squats run to playground to next bench – 6 squats, 6 mountain climbers 3rd bench -…

The Summer Solstice Birthday Dance Party

By Spit on June 21, 2019

When: 06/21/19
QIC: Spit
The PAX: Chowdah, Corned Beef, Denver, Emoji, Yard Sale, Patti Mayo (Hickory), Spit

6 Davillians and one visitor from the south arrived on a cooler Friday morning to enjoy the “officially” start of summer and the longest day of the year This is how it went down A Burpee Mosey – The PAX started out on a mosey around Forest Lake Hills for 12 minutes. After every minute, YHC would call out Burpee and the PAX completed one Burpee for a total of 12 Burpees Mosey to the field COP – DQ, Helicopter, Arm Circles Mosey to the Pavilion Friday Morning Dance Party – Concept is simply, complete an exercise while a song…

5 is better than 3 at Twin Team

By McRib on June 21, 2019

When: 06/21/19
QIC: Mouse Trap, Loose Goose, Oyster, Tobit, McRib
The PAX: Mouse Trap, Loose Goose, Oyster, Tobit, McRib

3 warriors ventured into the gloom at 0530 at Twin Team to navigate an absolutely gorgeous 70 and sunny morning in RVA. At 0533 2 additional men followed suit to join the triad and expand the PAX to 5 for an action packed hot potato Q at Twin Team. Here is what YHC thinks went down: Mouse Trap Q Mosey around bus loop and back to parking lot to begin COP COP Arm circles forward x 10Don Quixote x 11 Russian Soldiers x 12 Pass Q to Loose Goose Mosey to baseball field at Bettie Weaver Four Corners Corner 1…

Browsing: Richmond, VA