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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 753)

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D-Day Respect

9
By on Richmond, VA
  • When: 06/6/19
  • QIC: LugNut
  • The PAX: Scrum, Offshore, McRib, LugNut

Four strong mosey into the well-lit gloom The Thang Mosey around the school to the bus parking lot COP – 25x SSH 20x Imperial Walkers 20x Jville Hops (Hillbillies) 10x Helicopters 10x Merkins 20x LBC’s Very short mosey around the curbing to bus parking spot #1. Touch a Bus 1 burpee for each corresponding parking spot number, then run to the bus and back to parking spot number 2 for 2 burpees, and so on, and so on through spot #12. Mosey to the light pole alley Elevens 11 of the desired exercise, run to the end for 11 more…

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MAKING USE OF THE GRASSY KNOLLS

5
By on Richmond, VA
  • When: 06/6/19
  • QIC: Flange
  • The PAX: Holy Roller, Mr Roper, Scrooge, Lumberg, Sea Doo, Chaplin, Long Pole (FNG), Tobit, Dr Try Hard, Flange

10 Strong arrived for a high humidity beat down at the Forge!  YHC arrived on his old Rock Hopper (trail bike) expecting to see some tourists, but none were to be had.  5:30 we were off to the bottom of the hill to the Culdesac.  POC: Arm Circles (just for Roper), DQ’s, Hillbillies, Russian Soldiers, Copper Head Squats, American Hammers, Freddie Mercury’s, Hand Release Merkins, 10 to 15 reps each.    Stay in circle for a quick warm – 15 each of 2 count Mountain Climbing Merkins, Jump Squats, Burpees.  Single file line for an Indian run from the Culdesac to top of…

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D-Day at Mary

8
By on Richmond, VA
  • When: 06/6/19
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Swiper, Handshake, Vinny, TYA, Saab, KeyMaster, Swirly, Hitchhiker, Flatline, Goldberg, HoneyDo, Handyman, Pistorius (FNG)

On a nice humid low 70s morning, 14 beasts showed up for a good beatdown from the Fireman. COP (Warm Up) – 6 Don Quixotes (Saab kept going – I think he did 9), 6 OYO burpees, 19 Freddie Mercuries and 44 Side straddle hops.  So the PAX are wondering why the odd #s.  The reason is that on 6/6/1944 the Allies landed on Normandy for what we call D-Day.  After an “appropriate” recovery period we headed down for our first exercise. First Exercise: In honor of the 75th anniversary of D-Day, we split up 75 burpees into 19 sets…

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Fisher Price bells

4
By on Richmond, VA
  • When: 06/6/19
  • QIC: Rosie
  • The PAX: Gumbo, Atilla, Sugar Sock, EF Hutton, Oyster, Rosie

6 of Richmond’s best found the right parking lot at Circus Maximus, Oyster after starting in the wrong spot, for YHC’s first kettlebell Q in too long. Atilla let us know early Jville was fartsacking and with that White Deer would too. Only 1 regular but and the rest being summer tourists. Start the morning off with DQ, Helicopters, Russian soldiers, SSH and LBC. KB mosey (walk with KB) to the front of the school. 30 each of the following – Sit and Press, Goblet squat, Swing, Reverse Lunge w. pass under leg. Run around the parking lot island. Repeato…

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Wait where did the rain go ?

2
By on Richmond, VA
  • When: 06/5/19
  • QIC: Swirly
  • The PAX: TYA, Swirly

2 strong posted for Roller coaster this evening which looked like it would be a rather stormy run. We launched at 5:30 – no rain but lot’s of humidity ! 3 medium loops = 5 miles = Boom ! Hope to see more guys out @ roller coaster now that the summer tour is in full swing and BRR is not far off…. See y’all in the gloom

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Omaha, Omaha

10
By on Richmond, VA
  • When: 06/5/19
  • QIC: Bullseye
  • The PAX: Oyster, Tupop, Offshore, Rosie, Tobit, Doozy, McRib, Döner Kebab, Nancy Lopez, Hermie, Mouse Trap, Marmaduke, Honeymoon, Wedding Singer, Bullseye

An impressive 15 strong men, from Hate to Respect, Respect, reported to SOT this morning to enjoy the comfortable temps and find the snake Wedding Singer planted last week. COP: Mosey for a partial lap around MMS stopping in the front lot for a warmup… DQs x10, Windmills x5, Russian Soldiers x10, and SSHs x10. Modified Curb Crawls Mosey along the front of the school picking up Döner Kebab, who made a pitstop on the way to SOT.  Line up on the curb.  Bear Crawl to the opposite curb and perform 20 box jumps on the curb.  Crawl Bear back…

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You’d think I’d no where stuff is by now….

4
By on Richmond, VA
  • When: 06/4/19
  • QIC: Pavarotti
  • The PAX: Spike, Helix, Yardsale, Bulkhead, The Carpenter, Circle K, Speedo(FNG), Marco Polo, Emoji, Corned Beef, Minecraft, Opus, Pavarotti

13 gents including an FNG(Speedo) gathered at Daville on a nice, brisk morning(53 degrees) for an early week beatdown. This is how it all went down. Mosey to the basketball courts. SSHs x 15, Copperhead Squats x 15, LBCs x 15, Hand Release Merkins x 15, -High Knees(up and back), Butt-Kicks(up and back), Shuffle(up and back), Back-Peddle Mosey to the Pull-up station behind CMS. 5 Rep Circuit with a Partner. Pull-ups 1x to 5x, short mosey to PLKs(10x per man), short mosey to “partner leg circles??”(10x each direction) Mosey to benches next to CMS- Elevens- Box Jumps/incline merkins(curb). Followed by…

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Overtime at W-Dog

8
By on Richmond, VA
  • When: 06/5/19
  • QIC: Gumbo
  • The PAX: Dr. Tryhard, Draper, Dutch Boy (F3 Highlands), Handshake, Posh, Sippy Cup, Slipping Jimmy, Sugar Sock, Swirly, Vinny, Woj, Gumbo

A cool dozen posted to W-Dog this morning (including one F3 traveler up from F3Highlands) for a mid-week serving of Gumbo. Today’s menu was as follows: Mosey to the usual circle and one lap around, then down into the Amphitheater for COP (man there is no better COP location in RVA than the Amphitheater – that got the blood pumping). COP included the following all IC: SSHsDQsImperial WalkersTempo MerkinsFreddie MercuriesFlutter Kicks THE THANG: Base Work Spread out at the base of the Amphitheater and complete three rounds of Box Jumps and Alternating Shoulder Taps as follows: 10 Box Jumps OYO…

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Mosey around the school to see if we'd pick up any stragglers. No stragglers - where are you Mudface, Chewey and No Idea? Partner up - Balls to the Wall for partner 1 and 10 halo's each direction for the next partner. Then switch. Each partner does a total of 100 halo's. Wall sits while waiting for everyone to finish up. 4 Corners of the bus loop. 1st corner - 10 lawn mowers each arm 2nd corner - 10 pull overs, 3rd corner - 10 crunch presses, 4th corner - 10 two handed kettle bell swings. Wait for the pax. Go around again doing 20 of each exercise. Back to the wall - partner up - 11's - handed kettle bell swings and Helix Kettle Bell Squat. Mosey to the Circle (we need more flags). Boat - Canoe's then Circle of Fire - 10 merkins each. More Boat - Canoe's. Numberama, Namerama, Announcements - Wild Things M seems to be responding well to treatments. Saturday June 22 will be a work out for new folks at Milestone Field 7:30 AM. Great chance to bring out new folks. Workout will be challenging but not punishing. Thank you for letting me Q today. This will be a great day!

Beautiful Morning for Kettle Bells

0
By on Richmond, VA
  • When: 06/5/19
  • QIC: Yard Sale
  • The PAX: The Carpenter, Glide, Speedo, Bulkhead, Corned Beef, Mind Craft
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No Ollie, I said 4 years!

9
By on Richmond, VA
  • When: 06/4/19
  • QIC: Honeydo
  • The PAX: Rosie, Ollivander, Mr Roper, Bullseye, Tobit, Offshore, Last Call, FNG Handy Man, Honeydo, Greenbow, Doozy, Radar

A dozen dove in to the dewy NoToll fields to search for a frisbee that was never to be found. Instead we did: COP: SSH, Russian Soldiers, Arm Circle, Merkins, Flutterkicks, Scorpion Kicks THE THANG: Start with 3 sets of 25 Boxing Cockroaches to get the Abs going. Then over to corner of field for: Zs. Run diagonal across field, 5 Buprees, Bear Crawl width, 10 HRMs, run diagonal again, 15 WWIIs, bear crawl across width, 20 Jump Squats. Initial call was 4 sets but audible was called to 2 laps. Head over to other field: Backwards run half way,…

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