F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoExcuses

26 fighters rolled into the Milestone community clubhouse parking lot this morning for a second-longest day of the year workout that went something like this… YHC and Spit gave an introduction about F3 in terms of the purpose and history (both the start in Charlotte and the beginnings in the RVA). YHC then gave an overview of the flow of the workout for the FNGs. Mosey to the far side of the field. COP All IC – 20 SSHs, arm circles, 10 don quixotes, 10 helicopters, 10 imperial walkers, 10 merkins, 20 LBCs, 10 mountain climbers, 10 copperhead squats. Mosey…