F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoExcuses

YHC headlocked a FNG to come to Dogpile. Texts flew back and forth for the past few days with the impending ice storm, sleet and freezing rain. YHC assured him that F3 workouts will happen rain or shine. In fact some of the best beatdowns have been in inclement weather. Dogpile is the best as it is usually the convergence of North and South of the river. A crazy blend of PAX for YHC to introduce to the FNG. So to prepare, YHC arrived 15 minutes early to recon the scene, and drove on the triangle route road-slushy and some…

Six showed up for a cool post rain dark evening workout and here is what went down: COP Mosey to the front of the school and line up under shelter for: 20 SSH, 10 DQ, 15 Arm Circles 10 smal and 5 big, Reverso, 10 Russian Soldiers, 10 Imperial Walkers, 20 LBC’s, 10 reverese scorpions, 10 scorpions, and 18 merkins. THANG Triple Check 1 – Partner 1(P1)- Runs from COP to corner (200 yards each way) as the timer. P2 10 Donkey Kicks(DK) then wall sits for a count of 10 OYO and repeato until P1 returns, P3 performs LBC’s.…

26 fighters rolled into the Milestone community clubhouse parking lot this morning for a second-longest day of the year workout that went something like this… YHC and Spit gave an introduction about F3 in terms of the purpose and history (both the start in Charlotte and the beginnings in the RVA). YHC then gave an overview of the flow of the workout for the FNGs. Mosey to the far side of the field. COP All IC – 20 SSHs, arm circles, 10 don quixotes, 10 helicopters, 10 imperial walkers, 10 merkins, 20 LBCs, 10 mountain climbers, 10 copperhead squats. Mosey…