Richmond, VA

Fireman Ed is a Swinger

By Vinny on July 15, 2019

When: 07/15/19
QIC: Vinny
The PAX: Angus, Gomer Pyle, Fireman Ed, Handshake, Kubota, Last Call, Loose Goose, Tater, Scar, Vinny

Mid-July calls for all things baseball. Time for the F3 All-Star wiffle ball game. Hoedown was the venue. 05:30, 10 players took the field. Cleveland Indians Run: PAX lines up on top of the sidewalk railings while one PAX member at a time bear crawls through. Short circuit. Mosey to the playing field. BP/Infield: Willie Mays Hayes x 10. Helicopters x 10. LBCs x 15. Flutter Kicks x 20. Scorpion Kicks x 10 F3 Baseball (Prostitute Style): 1 LBC at Home Plate. Run to 1B. 10 Burpees. Back to HP for 1 LBC. Back to 1B for 10 Burpees. Run…

We should have never introduced the Pipe Loop to a new Q

By Wojo on July 14, 2019

When: 07/13/19
QIC: Wojo
The PAX: Exit Row (FNG), Aisle 5, Vinny, Ollivander, Sippy Cup, Wah Wah 2.0 , T Swifty 2.0, Opus, Takeout, Garbage Plate, Helix, HoneyDo, Pavarotti, Slippin Jimmy, Loose Goose, Bulkhead, Double Mint, Spit, Emoji, Corned Beef, P-Trap, Chaplin, Handshake, Hermie, Recall, Wilson, Nancy Lopez, Swirly, Big Tennessee, Gomer Pyle, LOLA, Dr. Tryhard, Kryptonite, Wojo

34 warriors, including a FNG and two 2.0s fought away the fart sack on a heavy humid Saturday morning. 6 days in a row of Qs made YHC dive deep into the rotation, but one of the best AOs in RVA always brings an arsenal of run friendly and ground and pound options to maximize an hour in the gloom. Mumble chatter up to 6:00, Let’s Mosey. COP Mosey to the Amphitheater, and work your way down to the stage. 2 Merkin buy-in at each step along the way (36) Welcome to DogPile, F3 Mission, F3 Disclaimer, Exercises: 20 SSH…

Where is Saab going?

By Flange on July 14, 2019

When: 07/14/19
QIC: Marco Polo, Flange, Flipper, Saab
The PAX: Marco Polo, Flange, Flipper, Saab

In the 1 year and 2 months that YHC has been posting with F3, today was the first visit to Sunday Funday. As YHC was coming across the Nickel Bridge at 6:55, Saab was spotted running across the bridge in the other direction. YHC thought he had missed the one and only guy that showed up. Not to be discouraged, YHC continued on to the parking lot only to see no other familiar vehicles, donning the F3 logo. Again, to not be discouraged, YHC decided a run was still in the making. As YHC got out of the truck, an unfamiliar face emerged…

Double Mint and Vinny Are Two Different People

By Vinny on July 13, 2019

When: 07/13/19
QIC: Vinny
The PAX: Bulkhead, Double Mint, Gomer Pyle, Ollivander, Spit, Swirly, Vinny

YHC arrived at 05:15 to see Swirly pacing in the parking lot. No Big Blue. Swirl Y ran over from DP. Spit’s car was already there. Spit banged out 9 plus miles today, including 4 before Breakfast Club. Sounds like Early Risers training to me. On the way back, YHC had to wait the whole time for the Six. Conveniently, I was the Six. At one point Double Mint noted that PAX members keep thinking he is me. Sorry brother, you ain’t me. Plus, it’s not really a compliment – for you that is. Great job today fellas – way…

World Domination

By No Idea on July 12, 2019

When: 07/12/19
QIC: No Idea
The PAX: Hustler, Mudface, Emoji, Chewy, Yardsale, Opus, Corned Beef, No Idea, Doozy, Bucketmouth

9 Davillians and one sojourner showed up to assist YHC in closing out his fifth Q of the week. Spoiler alert, there was a theme! Mosey to slightly different part of the parking lot for COP: SSH, LBC, Merkin, Freddy Mercury’s, arm circles, DQ. Mosey to field for 4 corners: run to first corner, 40 LBC’s, bear crawl to second corner, 40 SSH, run to third corner, 40 Freddy Mercury’s, bear crawl to start, 40 low, slow squats. Adjourn to picnic area and count to 25! Skullcrushers (25 each leg), derkins, dips and calf raises, plank for the six. Mosey…

Revisiting the Pillars of Pain

By Johnsonville on July 12, 2019

When: 07/6/19
QIC: Johnsonville
The PAX: Blue Moon, FNG TP, Tater, Pinto, Byproduct, Chum Bucket,White Deer, Attila, and Johnsonville

Nine of the faithful posted at GridIron last Saturday. Yes, it is horrible how untimely this post is. But, sh** has been crazy. In any case, YHC (Johnsonville) took the Q that morning, and this is sort-of kind-of what went down — COP Warmup with SSH, DQ, Imperial Walkers, merkins, LBCs, etc. Mosey toward pillars stopping at the bus road for traditional curb crawls up to 6 and back down. Standing mountain climbers. Continue mosey to pillars. Line up against pillars. AMRAP rounds for 45 seconds, with 15 seconds rest. Last 4 move to next available pillars between AMRAPs. Rotate…

Windmills? Wojo Windmills?

By Wojo on July 12, 2019

When: 07/12/19
QIC: Wojo
The PAX: Double Mint, Rosie, Mr. Holland, Mouse Trap, Scrum, Lumbergh, Dr. Try Hard, Loose Goose, Wojo

A mighty 9 posted for the Twin Team episode of the Week of Wojo. What awaited the PAX was a heavy humid ground and pound beat down. Kicking it old skool on an elementary school black top never disappoints. The PAX seemed concerned about the the many tolls a week of Q-ing can take on YHC, but before I could truly wallow, it was 5:30 and it was Go-Time. Mosey to the Bus Loop for COP COP Welcome, F3 Disclaimer, Exercise time. 10 DQs (Saab Style)15 Russian Soldiers20 Imperial Walkers15 Windmills , Helicopters The Thang Exercise 1- Unnamed Countdown Workout…

Holy Humidity!

By Kubota on July 12, 2019

When: 07/12/19
QIC: Kubota
The PAX: Banana Pancakes, Marv, Sippy Cup, Wheelie, As You Wish, No Tools, Mongoose, Pullout, Lab Rat, Upgrade, Bulkhead, Vinny, Wedding Singer, Lockjaw, Saab, Swirly, Swiper, Kubota

18 strong posted at RAMM for either a normal run, an early run, or a ride on two wheels. Routes: 4 milers: Commonwealth to Monument to Arthur Ashe Blvd and back 5 milers: Commonwealth to Monument to Allison St. and back 6 milers: Commonwealth to Monument to J.E.B Stuart monument and back A simple route from a simple Q! Numberama, Namearama, Announcements and Wedding Singer took us out. Announcements: Get your Dogpile and Mosey On T-shirts on order while you can! Next Roller Coaster/HDHH is July 24 at Palani Drive at 6pm. Continue to pray for Helix’s daughter and several…

Luck of the draw

By No Idea on July 11, 2019

When: 07/11/19
QIC: No Idea
The PAX: Mudface, Chewy, Spit, Trout, Corned Beef, Marco Polo, No Idea, Mr. Holland

Eight men shook off the fartsack and fought through the humidity to help YHC with his first Anvil Q. Mosey to area by flagpoles for COP: SSH, merkins, arm circles, LBC’s. Mosey to inner courtyard, where we would stay for the rest of the time. Pull out the cards, time for some fun. PAX took turns selecting cards, first set of exercises was ranger merkins, mountain climbers and alternating side squats, do 5, 10, 15, 20 LBC’s, then 10, 20, 30 and 40 LBC’s. Repeat this sequence with squat thrusts, oblique crunches, and backward lunges, then standing lunge, Helix squat…

The Air’s Thicker South of the James

By Wojo on July 11, 2019

When: 07/11/19
QIC: Wojo
The PAX: Handshake, Dr Try Hard, Fresh Prince, P-Trap, Last Call, Kona, Mr Roper, Wedding Singer, Chaplain, SeaDoo, Wojo

11 humans and one canine posted for the The Forge episode in the Week of Wojo. While crossing the Willey Bridge you could just feel the punch of the SOJ humidity hit right in the face. YHC knew the PAX would get soupy this AM. Mosey downhill to the circle, past the football stadium, stop at each parking lot light for 2 burpees. A lucky 13 = 26 burpees buy-in. COP 12 DQs15 Imperial Walkers15 Russian shoulders15 Arm Circles and reverso The Thang Mosey up to the nearest parking lot (Bus Loop according to Google Maps). Exercise 1 – Triple…

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