F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Even Oaks Must Bend

3

9 OGs took a page out of TYA’s workout manual for the Spider Run this morning.

Route – run up past the Robins School to Camps Drive up the hill of Towana, across Three Chopt to the access road. Left on Grove.

4s – Singer and Pucker turned just shy of Oak and return to point of beginning.

5s – Turn right on Oak up to Cary and return to point of beginning.

6s – continue past Oak to Mumford and return to point of beginning.

Where’s Saab? Oh he started at 3:00, he’s still running. I must say well played Swirly throwing the numberama ‘1’ out there without a Q on the page. TYA getting his extra in to Malvern. Bleeder working through some back pain. Hitch burning it up. Hutton your Q next week, I heard you call it.

Great morning for a run, barely a car in sight. Love the downhill ending, almost makes up for the uphill start!

-Singer

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3 Comments

  1. Swirly (F3 Corporate) on

    Yep I sure did – thanks for writing it up Singer !
    Saabski is alive !!
    Solid run guys – enjoyed it

  2. Big Tennessee on

    Definitely appreciated the downhill on the way back this morning. Well done, boys!