7 Davillians came out for a our Sunday Funday in the Ville. Only place fitted for this sort of group run was Green Acres (Pole Green Park) the home of DaVille’s former Thursday morning workout. 7 am start time we heading into the park, through the cross country course, through the trails, saw a dead cooperhead, and back up to the ES parking to get somewhere between 6.25 to 6.5 miles Glad to have Scully back out with us! It was great to be back out at the AO. The PAX had decided to make this a thang atleast once…

A whopping 2 PAX presented themselves at Pole Green Elementary to knock out 110 burpees and a little bit o mary…this is what transpired… COP:  DQ’s, Arm Circles (both directions), WWII’s, Imperial Walkers…each preceded by 5 burpees Two-Fer (was going to be a Triple-Check):  Perform x Donkey Kicks, bear crawl 10 yards, perform x Merkins, then run 100 yards, perform 5 burpees…return and repeato.  x = 10, 15, 20, 25, 30. Jacob’s Ladder (Double-shot):  Run across two b-ball courts.  Perform burpee half way, then at end of other court, return and continue cycle.  Burpees start at 1 and end at 7…

Two brave men journeyed into a dark 200 acre park for a 45 minute beatdown.  It went something like this: Mosey into the park for about a 2 mile run along the road and trails. COP SSH Helicopters Don Quixotes Ball Dippers Merkins Foot to hand Mountain Climbers Angled Knee Jumps LBCs Freddie Mercuries Mosey to benches Elevens – Dips and Burpees running about 15 yards in between exercises Mosey to playground 30 pullups on your own COT – Numberama, Name-o-rama, Skully took us out. NMS As Skully and YHC took off for a long mosey into Pole Green Park,…

2 F3RVA men went in the gloom that is Green Acres and this is what transpired: Mosey to Playground for 11s.  10 pullups and run to swings where you put your feet in swing for 1 decline merkin.  Back to pullups for 9 and and 2 decline merkins.  Repeato until 10 merkins and 1 pullups. Mosey to bench at track for 4 corners. Corner 1=dips x 10.  Corner 2=LBCsx10.  Corner 3=Squatsx10.  Corner 4=WWII situps x10.  Repeato x 3. Mosey to BBALL courts.  Lunge 1 side, bear crawl side 2, lunge side 3, bear crawl side 4.  Repeato x 3. Mosey…

One lonely Davillian show up in the gloom. At 5:30 YHC headed to the bus loop and mosey around several times. Ahhh, there are some lights…nevermind, its just a hanover county deputy turning around in the parking lot. At 5:33 no one was to be found so YHC headed out for a run. THANG After 4 miles and be nearly run off the road by a Cintas truck, YHC return to the SF for 10 MOM. Exercises  were as follows: AL Prom Date Squats Merkins LBC’s Freddie Mercury’s Burpees Flutter Kicks Heels to Haven Dolly’s The quickest every Numberama & Namerama, YHC…

Three explorers who are not afraid of the dark journeyed to Pole Green Park this morning for a beatdown.  This is what we did. Long mosey around all of the football fields. COP 10 SSH IC 10 big, 5 small Arm Circles IC, Reverso 10 Don Quixotes IC 10 Helicopters IC 10 Ball Dippers IC 10 Merkins IC 10 Foot to Hand Mountain Climbers IC Regular Mountain Climbers IC 20 LBCs IC 10 Heels to Heaven IC 10 one legged APD IC, switch legs. 10 Burpees on your own Mosey to parking lot next to playground There are 10 light…

4 Warriors came out for a little change of pace at Green Acres. The SF was planted around 5:26, Phonic pulled up at 5:29, then the PAX headed out for a little run. THANG 10 minutes of warm up pace then start interval running for 30 minutes. Complete 3 minutes at around 5k pace (7:30/mile average pace), then 2 minutes at slow down pace (9:30/mile average pace). Rinse and Repeat. Halfway through hit the trails/hills. Wrap up with 3 laps around the bus loop at 50%, 75%, and finally 100% pace. Total miles: 4.75 (Phonic was over 5 miles) MOLESKIN…

Run the perimeter of the Green Acres AO.  Your welcome LabRat (Total distance=3.25 miles according to Spit’s watch.) Stopping when YHC wanted and completed some exercises. (Because Wilson says #running sucks) Numberama, Namearama, YHC took us out with a prayer. Announcements – Reesestrong 5K

5 determined men eschewed the fartsack for a SOJ takeover Q at Green Acres.  The weather was a cool 62 degrees, perfect for a morning of putting in some work to get better. THANG Mosey to the bus loop for a warm up.  10 burpees OYO, SSH, DQ, Hillbillies, Alternating shoulder taps, LBC. Mosey to the fields (the size of this field puts others to shame) for a Round and Round.  Here’s how it goes.  Using the light poles as markers, start at the corner do 5 burpees, run down the sideline to the first light pole 5 more, repeat…

3 Davillians came prepared on this sunny and 70 morning (this was confirmed on YHC’s Garmin) to enjoy the beautiful acres of green. This how it went down: COP Split Jacks Invisible Jump Rope Merkins Arm Circles THANG Scout Run (the lead PAX member runs out 50 to 100 yds then runs back to the PAX who is Native American Running towards him then switch) to the football fields Four Corners Escalator Corner 1: 10 Burpees Corner 2: 10 Burpees, 20 Merkins Corner 3: 10 Burpees, 20 Merkins, 30 Squats Corner 4: 10 Burpees, 20 Merkins, 30 Squats, 40 LBC’s…