Always 70 and Sunny
Always 70 and Sunny

45 and a BIG Present from Henrico County


Time to celebrate another birthday with a theme party.  YHC turned 45 this week so we had a workout with the 45 theme and a present to boot.  Here is how it went down:

  • COP
    • 45 SSH
    • Another 45
      • 20 IW
      • 10 DQ
      • 15 helicopters
    • Another 45
      • 10 merkins
      • 10 Suzanne Somers, each leg
      • 15 APD
    • 45 LBC
    • Burpee march though the parking lot with a total of 45 burpees, 45 WWII sit-ups and 45 APDs
    • Mosey to the field for the following – a 45 yard run, 10 reps of an exercise, 45 yard run, 15 reps of that exercise, 45 yard run, 20 reps of that exercise, 45 yard run and then a 45 second elbow plank (that does add up to 45 total reps)
      • HRM
      • 2x flutter kicks
      • 2x crab cakes
      • Side lunges
      • CDD
      • Storm squats
      • 2x American hammers
    • Mosey to the new pull-up bars for 20 pull-ups in a dealers choice rep cycle with Freddy Mercury chaser while bars cleared
    • Mosey to the parking lot for 3x 15 donkey kicks (45 total)
    • COT with YHC taking us out

The County of Henrico has come through and made the Gridiron THE premier AO with a new set of pull-up, dip and jerkin bars.  What a present for this birthday celebration.  They are there for the long haul, and YHC expects them to get great use.  They are near the grassy knoll and pickle ball courts, so burpees and suicides will be part of that ultimate beat-down cocktail.  Happy Birthday to YHC!   Every birthday party needs gifts, and this one stole the show.

Great work by the PAX.  Some fellowship 6 feet apart in the Einstein’s parking lot followed for some. 

God is good all of the time! Attila


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1 Comment

  1. Happy Birthday Attila! Sorry I missed the festivities. I guess I owe you a burpee march. See you next week.