YHC and my future M were supposed to get married today. The world had other plans. With an extra 3ish (hopefully) months to shed off a few more lbs before an afternoon long photoshoot, there’s no better time than the present to Q on a steamy Saturday morning. Roughly 10 former and current bachelors took part in DogPile’s nuptials on this beautiful May Day.
COP
Mosey to the green grove close to the “Ha Ha” Stage, circle up
F3 Welcome, Matra and Disclaimer (welcome Flex Seal from Hick’rah, North Carolina). Always wonderful to host a guest from YHC’s home state.
SSHs, Russian Soldiers, Imperial Walkers, DQs, Merkins, LBCs, Flutter Kicks, Alabama Prom Dates DQs round two, Arm Circles (and reverso)
Warm? Let’s Boogie.
The Thang
Exercise 1 – Staged Triple Check
Pace Car – Touch-A Tree; Squat Presses with Coupons (courtesy of Double Mint), WWIIs
algore for the six
Exercise 2 – Pipe Loop Circuit
Mosey down to the base of Byrd Park’s infamous 1/3 mile loop
Partner 1(Pace Car) runs the pipe loop; Partner 2 performs the circuit: 5 merkins, 10 mtn climbers, 20 jump squats; 3 rounds, algore
Exercise 3 – Catch Me If You Can
Bernie Sanders up Pump House Drive, Partner does 3 burpees then chases, Plankarama
Exercise 4 – Street Work
bearwalk/lunge from Rugby to Wilbon Circle
mosey to the amphitheater, 5 copperhead squats on each step down, yoga stretch for the six
back to the flag for Mary
LBCs, Flutter Kicks, Freddie Mercuries, Rosalitas, Hello Dollies, Alabama Promdates, Merkin Ring of Fire
Numberama, Namerama, YHC took us out,
Memorial day Murph, sign up sheet floating around soon. 6am launch at Byrd park but other nano regions may handle own. See Deuce.
DTH sends his best from the other side of the world. Stay Safe Brother!
Old Glory at No Toll Tuesday
Many, many thanks on the stewardship and mumble chatter this am. Been a tough couple of months for YHC and my future M. We continue to count the blessings of health, family and support in many fashions. Enjoy the weekend!
SYITG
