Five studs posted to No Toll to tour the fields, here’s how it went:
COP – Nope.
The THANG: Mosey with the Stars n Stripes to the lower parking lot, and do two laps (1 mile) around outer perimeter of fields. Plant the flag, then 20 minutes of 4 corners using the outer perimeter AMRAP:
1st corner: merkins x 20
2nd corner: jump squats x 20
3rd corner: burpees x 10 (x 20 if you’re a DaVillian)
4th corner: WWIIs x 20
Grab the flag, do two more laps (1 mile) and BTTCars.
Numberama, name-o-rama, YHC took us out.
Announcements: Prayers for Doozy’s mother in law and Sec Def Dexter Manley — both on the way back from COVID. Memorial Day Murph: Duece organizing main event at Dogpile (Rusty Cage) – 06:00 start; see him for deets. Other nano regions may convene remotely – see Hitchhiker/Bodos for Mary Munford; Phonics for DaVille. For anyone SOJ, YHC will be posting at Twin Team 06:00 for a Memorial Day Murph, Honeymoon 3rd Friday style.
SYTIG!
Doublemint
3 Comments
Way to push, gents!
Thanks for leading an OG Doublemint a Gumbo style OG was my very first workout with F3 almost 2 years ago
Great work guys! Well done. Sorry to miss.