F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Hard Way Run

1

2 Davillains enjoyed a misty Monday morning run. The route went from Giles, Giles Farm, and loop around Craney Island stopping every 5 mintues to complete 25 Merkins and 25 Squats.

Good pace this morning getting in almost 4.5 miles in.

200 Merkins + 200 Squats completed as well

SPIT ON THAT!!

Share.

1 Comment