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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 628)

Browsing: Richmond, VA

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45 and a BIG Present from Henrico County

1
By on Richmond, VA
  • When: 05/16/20
  • QIC: Attila
  • The PAX: Chum Bucket, Johnsonville, Blue Moon, Fireman Ed, Pinto, Gremlin, FNG Tailgate, Greg, Lighthouse & Attila

Time to celebrate another birthday with a theme party. YHC turned 45 this week so we had a workout with the 45 theme and a present to boot. Here is how it went down: COP45 SSHAnother 4520 IW10 DQ15 helicoptersAnother 4510 merkins10 Suzanne Somers, each leg15 APD45 LBCBurpee march though the parking lot with a total of 45 burpees, 45 WWII sit-ups and 45 APDsMosey to the field for the following – a 45 yard run, 10 reps of an exercise, 45 yard run, 15 reps of that exercise, 45 yard run, 20 reps of that exercise, 45 yard run…

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(Still) Pending Nuptials

0
By on Richmond, VA
  • When: 05/16/20
  • QIC: Wojo
  • The PAX: Bone Thugs, Snuff, Hardywood, Swirly, Flatline, Deuce, Hitchhiker, Probation, FlexSeal (Hickory, NC), Double Mint, Seymore, Garbage Plate, Upchuck, Bodos,Wojo

YHC and my future M were supposed to get married today. The world had other plans. With an extra 3ish (hopefully) months to shed off a few more lbs before an afternoon long photoshoot, there’s no better time than the present to Q on a steamy Saturday morning. Roughly 10 former and current bachelors took part in DogPile’s nuptials on this beautiful May Day. COP Mosey to the green grove close to the “Ha Ha” Stage, circle up F3 Welcome, Matra and Disclaimer (welcome Flex Seal from Hick’rah, North Carolina). Always wonderful to host a guest from YHC’s home state.…

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Bone Thug’s Scoob Movie Review:

0
By on Richmond, VA
  • When: 05/16/20
  • QIC: Doublemint
  • The PAX: Swirly, Hardywood, Bone Thug, Doublemint

Daphne is still hawt. ‘Nuff said. Four stallions posted at ET for some breakfast this morning — it was a second course for Swirly and Hardywood who had moseyed over the river for some early extra credit. Heres how it went: Mosey down Cary to Meadow; dodge the car full of college girls honking and catcalling at Swirly and Hardywood; right on Meadow to Swan Lake and past the Vita Course to the flag. Enjoy the Wojo Dogpile Q. Swirly and Hardywood mosey back across the Nickel Bridge, YHC and Bone Thug mosey back to ET. NMMS: Tclaps to Bone…

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Summer comes early

3
By on Richmond, VA
  • When: 05/16/20
  • QIC: Spit
  • The PAX: Phonics, Mr Holland, Opus, Helix, Marco Polo, Pavarotti, Spit

A luck 7 Davillians on a Sunny and 70 Saturday morning for some end of the week fun This is how it went down Warm Up – Parking Lot Tracers Mosey to the HS Blacktop COP (ALL IC) – DQ, SSH, Cherry Pickers, Helicopters, American Hammers, Flutter Kicks, Heels to Heaven, Shoulder Taps, Arm Circles, 25 Merkins OYO Mosey to the MS soccer field Black Jack – One side – either Incline or decline Merkins, run to the other side for either Dips or LBC’s. Exercises always total 21 Triple Check – Balls to Wall, Merkins, run to the bleachers…

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Sacs of NM

0
By on Richmond, VA
  • When: 05/14/20
  • QIC: Nancy Lopez
  • The PAX: Marmaduke, Punxsutawney, Rosetta, Adu, Emmet, Wilson, Nancy Lopez

5 gloom warriors and 2 2.0 warriors showed up to take on the morning and start right with a great workout. COP- YHC was again fighting the fartsack and arrived during the mosey. COP SSHx40, DQ’s x10, Cherry pickers x10, IW’sx10, Russian soldiers x10, Jazzercise x10, Arm circles x15 and reverso. Mosey up the hill along Otterdale to main entrance. YHC called excercise PAX would run to the cul-de-sac and complete 20 reps and repeat at starting spot. Exercises were: Merkins, Squats, IW’s, Mountain climbers, Carolina dry docks, flutter kicks, Dollies, Rosalita’s. 8 sacs altogether and 2.7 miles. Run back…

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Who is the Q?

1
By on Richmond, VA
  • When: 05/15/20
  • QIC: Honeymoon
  • The PAX: Marmaduke, WIlson, POG, Honeymoon, Nancy

Warm up as normal as it looked to be a slow easy morning as all PAX seemed a little tired and beat from the week. Little did I know or them that we had a little beat down in store for us! Traveled the New Market unknown rock walking trail to both ends doing little work at each end. Once I realized this little trail reminded me of the horseshoe we knew it had to happen! The thing: Horseshoe back and forth on the long path 4 total times 1st – 10 merkins and 1 burpee on other end 2nd…

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Just a Taste of Twin Team

1
By on Richmond, VA
  • When: 05/15/20
  • QIC: Wojo
  • The PAX: Probation, Doozy, PeeDee, Last Call, Wojo

A fabulous five of mixed nano-region reps converged at Twin Team for a very rusty Q . After spending a chunk of the quarantine in the Carolinas, it was a privilege to get back to the swing of things in RVA. YHC arrived at BWS at 5:10 wired for today’s beat down. Once the PAX assembled at 5:30, it was time for take off. COP – Mosey to the Bus Loop SSHs, Imperial Walkers, DQs, Merkins, Mtn Climbers, LBCs, Flutter Kicks, another Round of DQs The Thang Exercise 1 – Lindsay’s Loop mosey to the dirt track, pair up Pace…

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As Hanover enters Phase 1

1
By on Richmond, VA
  • When: 05/15/20
  • QIC: Spit, Phonics
  • The PAX: Spit, Phonics

As Hanover enters Phase 1, only two men posted for a hot potato Q that went something like this. Spit’s Q One mile mosey – Two laps around the perimeter of Pearson’s Corner Elementary School. Stopped 4 times to do 25 merkins. As the PAX approaches the end of lap 2, Phonics goes down, Phonics goes down. More on that later. (Merkin count was 100.) COP All IC – Don Quixotes, Helicopter, Cherry Pickers, LBCs, Windshield Wipers, American Hammers, Arm Circles (10 small, 5 big, reverso) Elevens (Merkins and Squats) Merkin Count – 55 Phonics’s Q Mosey to Playground 10…

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Salem’s Lot

4
By on Richmond, VA
  • When: 05/14/20
  • QIC: UpChuck
  • The PAX: Hitchhiker, Ronnie, Swirly, Bodo’s, Handshake, Probation, UpChuck

3 Westham residents, eager to avoid growing old, threw off the lure of the Fartsack and the environmental benefits of car-pooling in favor of a COVID-19-free commute to join 4 more for the latest edition of 45MOM. Temps were, remarkably, sunny and 70. Something like this happened: Mosey to the Basketball Courts COP SSHsIWsDead Man Hang (3 rounds…Both legs, Right leg over left, left leg over right…)DQsLBCsFlutter kicksHRMs Ode to Chum…”Mosey over Here” for 4 corners: Round 1: 10 merkins (PAX choice)Bear crawl to……20 WWIIsRun to…30 squatsBear crawl to…40 SSHs (4 count, which means “Do 80 SSHs”) Round 2:10 HRMs20…

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It must be Thursday

0
By on Richmond, VA
  • When: 05/14/20
  • QIC: Attila
  • The PAX: Lighthouse, Byproduct & Attila

The only way YHC can differentiate days right now is by AO. Today is Circus Maximus, so it must be Thursday. It must be KB day on the west end. Here is how it went down: COP45 SSH15 IW10 DQ20 helicopters20 merkins45 2x LBCKB 4 corners in the parking lot (socially responsible with each man starting in a different corner), whereby we do weighted lunges between corners, with 10,15, 20, and 25 reps at each cornerSit ‘n pressesCurlsHigh pullsTriple checkLawnmower pullsSwingsRun the length of the bus loop20 overhead pulls25 weighted American hammersCOT with YHC taking us out Good work by…

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