Richmond, VA

That’s gonna leave a mark.

By Opus on May 14, 2020

When: 05/14/20
QIC: Opus
The PAX: Marco Polo, Mr Holland, Opus

3 guys confounded all logic and showed up for a beatdown this glorious Thursday morning.Slaughter starter 10 burpees OYOCOP –SSH, Cherry Pickers, Hillbillies, Merkins, Helicopters, AST’s, Plank Jacks, more merkins, Imperial Walkers, Flutterkicks, Freddie Mercuries, more merkins, copperhead jump squats, DQ’s, lbc’s, more merkins (100 total in the COP) To the Courtyard for a progressive DoraRunner runs to 1st corner and back whilst others start 100 american hammers, 200 inclined merkins, 300 dipsUpon returning, 2nd person goes to 1st corner and back.2nd time around, go to 2nd corner and back (both groups)3rd time around go to 3rd corner and back4th…

Forged in Fire

By Doozy on May 14, 2020

When: 05/14/20
QIC: Doozy
The PAX: Bone Thugs, Wedding Singer, Last Call, Snuff, Hardywwod, Doozy

6 smelting professionals joined together to try to Forge the perfect workout COP DQ’s, Helicopters, Cherry Pickers, inverted Scorpion kicks, Scorpion kicks, Copper Head squats, Snake Bites (right then left legs) Mosey: Show Bone Thugs some of the finer parts of this AO To the landing area at the back of the school, Box jumps to the top Man Killers followed by 5 Burpees Mosey down the stairs and back to the second parking lot from the top Ball or Chain: 10 of each exercise after each one run a lap with a burpee on the opposite side unless you…

A lonely bell

By Bulkhead on May 13, 2020

When: 05/13/20
QIC: Bulkhead
The PAX: Bulkhead

One lonely kettlebeller showed up on a crisp morning to throw some iron around. COPSSH x 20Helicopters x 10Imperial Walkers x 10Don Quixotes x 10Arm Circles x 10 small, 5 big, reversHRM x 20Flutterkicks x 20Lunges x 204 Corners ladderStart at one corner of the parking lot do 10 thrusters then run a lapFarmers carry to next corner do 10 thrusters + 20 lawnmowers (10 each arm), run a lapFarmers carry to third corner do 10 thrusters + 20 lawnmowers + 30 WWII w/ KB, run a lapFarmers carry to final corner do 10 thrusters + 20 lawnmowers + 30…

The Blue Pill

By EF Hutton on May 13, 2020

When: 05/13/20
QIC: EF Hutton
The PAX: Kubota, Lockjaw, Handshake, EF Hutton

With nary a bear or a Honeydo in sight 4 early risers took the blue pill whether they needed it or not. Here’s what happened: Mosey to the church patio. COP Dead Man HangCopperhead SquatsStanding RockettesArm CirclesSuzanne SomersHeals to HeavenMerkins Mosey down River to Westham, right on Club Vista, left on College, right on Westhampton to the Greek Theatre Up and Down R1 – 18…1 Dips R2 – 1…18 Box Jumps R3 – 18…1 Reverse Crunches R4 – 1…18 Incline Merkins Mosey back to SF (a Monkey Humper or two sprinkled in) Mary Freddie Mercurys Numberama, Nameorama, COT MOLESKIN Two…

Who’s the Q

By Swirly (F3 Corporate) on May 13, 2020

When: 05/12/20
QIC: TYA, Saab
The PAX: EF. Hutton, BODO'S, Gomer Pyle, Hitchhiker, Wedding Singer, Saab, Garbage Plate, Faceplant, TYA, Swirly, BT.

Spider Run – splits – out of campus up two big hills over to Honacker to Patterson down Patterson and back = Boom ! Thanks to Sabbski for explaining the route – TYA launched early but made the route call . Great morning for a run – good job guys way to push !

A Day Late

By Marmaduke on May 13, 2020

When: 05/12/20
QIC: Sparky
The PAX: Sparky, Rosetta, Wilson, Honeymoon, Nancy Lopez, Adu, Paunxetauny, Marmaduke, POG, Recall

Tuesday Sparky made an appearance in the gloom and brought sandbags for coupons! It hurt!!

Wait for Me!!

By Nancy Lopez on May 13, 2020

When: 05/13/20
QIC: Nancy Lopez
The PAX: Honeymoon, POG, Annie the Dog, Nancy

YHC broke out of the fart sack very late and was running about 3 minutes behind. As YHC rounded Wilson’s corner he saw 2 studs in neon yellow (HM and POG +said dog) breezing up Devil’s hill past HM’s corner. YHC continued to flag expecting to see some other PAX COP in progress. Text chat the night prior showed a commitment of others but none had pulled out of fartsack. So I go alone… COP 25 SSH, 20 IW’;s, 10 DQ’s, 10 cherry pickers, 20 merkins, 20 WWII’s The work Run with battery of excercises at each intersection. Battery 1…

What are my Neighbors Thinking?

By Phonics on May 13, 2020

When: 05/13/20
QIC: Phonics
The PAX: Offshore, Splinter, Tobit, Boberry, Corned Beef, Don Draper, Lighthouse, Phonics

Eight men did not have to worry about the traffic on 95 this morning as they awake, likely stepped outside, took out their phones, tablets, or computers, and logged into another Zoom episode of VR-Dog. This was YHC’s first attempt at a virtual Q. This is his recollection of what occurred. One minute mosey somewhere in close to your house. COP 1 burpee followed by 2 merkins OYOSSH – 10 IC2 burpees followed by 4 merkinsDon Quixotes – 10 IC3 burpees followed by 6 merkinsHelicopters – 10 IC4 burpees followed by 8 merkinsArm Circles – 10 big, 5 small IC5…

“You’re a blockhead, Charlie Brown….”

By Doublemint on May 13, 2020

When: 05/13/20
QIC: Doublemint
The PAX: Hardywood, Hitchhiker, Oyster, Swirly, Bodos, Doublemint

Six stalwarts posted to WDog this morning to see if the recently advertised pile of cinderblocks would make an appearance. Yes, yes it would. COP – Helicopters x 10, Don Quixotes x 10, Russian Soldiers x 10, Imperial Walkers x 10, Hello Dollies x 10, Flutter Kicks x 20, Mountain Climbers x 10 Mosey to the stage, grab a coupon (pax survey says these are heavier than the last batch), and on to the Carillon field for: The THANG – Quarter Pounder with Cheese Run w/ coupon to 25 “yard line” + incline merkins x 25, Bernie S. back Run…

Matlock

By Chum Bucket on May 12, 2020

When: 05/11/20
QIC: Chum Bucket
The PAX: Johnsonville, EF Hutton, Chum Bucket

Sometimes you aren’t interested in finding the latest show on Hulu or whatever. Sometimes you want what is comfortable and familiar. No? We aimed for comfortable and familiar at this week’s Punisher by completing 5 rounds of 11s on 5/11 – great stuff. Three of us assembled for this and it went like so: Mosey to the grass for Triangle of Pain – 20 x SSHs, 15 x Helicopters, 15 x DQs, 15 x Russian Soldiers, 10 x Suzanne Somers (per side), 20 x APDs, and 10 x Arm Circles (big only, each way). 11s – Round One – Out…

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