Always 70 and Sunny
Always 70 and Sunny

Just a Taste of Twin Team


A fabulous five of mixed nano-region reps converged at Twin Team for a very rusty Q . After spending a chunk of the quarantine in the Carolinas, it was a privilege to get back to the swing of things in RVA. YHC arrived at BWS at 5:10 wired for today’s beat down. Once the PAX assembled at 5:30, it was time for take off.

COP – Mosey to the Bus Loop

SSHs, Imperial Walkers, DQs, Merkins, Mtn Climbers, LBCs, Flutter Kicks, another Round of DQs

The Thang

Exercise 1 – Lindsay’s Loop

mosey to the dirt track, pair up

Pace Car runs the track, partner reps Lindsays on the playground – 3 rounds

5 Pull ups, 10 merkins, 20 copperhead squats
Plankarama for the six

Exercise 2 – People’s Chair Snake

6ft separation on the wall, hold People’s Chair while Pace Car bear crawls to the curb and Bernies back
algore for the six

Exercise 3 – Bus Loop Lunges

Front Lunge, (both) sides lunge, Reverse Lunge, algore

Exercise 4 – (Just the tip of) Twin Team

catch me if you can w/merkins, mumble chatter on # of rounds, back to the flag for 2 minutes of Mary

Numberama, Namerama, YHC took us out

T-claps to the reminder that YHC has A few Qs this week (and thanks to GP for handling Monday) . YHC has sure been thrown off the last few weeks after being away. Prayers for DTH and his family as well as those named and unnamed this morning. We all have battles in various forms these last few months. We ask that the Good Lord continue to bless these men, their families and help us lean into the understanding.

Show yourself what you can do today.

Stay safe and see y’all tomorrow at Dog Pile.



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1 Comment

  1. Thanks for leading this morning Wojo, I’m glad Last Call finally got to see some of the hill. One day soon we will get him to the top via some Twin Team suicides or from the top down with Mr Holland’s Sisyphus.