The only way YHC can differentiate days right now is by AO. Today is Circus Maximus, so it must be Thursday. It must be KB day on the west end. Here is how it went down:
- COP
- 45 SSH
- 15 IW
- 10 DQ
- 20 helicopters
- 20 merkins
- 45 2x LBC
- KB 4 corners in the parking lot (socially responsible with each man starting in a different corner), whereby we do weighted lunges between corners, with 10,15, 20, and 25 reps at each corner
- Sit ‘n presses
- Curls
- High pulls
- Triple check
- Lawnmower pulls
- Swings
- Run the length of the bus loop
- 20 overhead pulls
- 25 weighted American hammers
- COT with YHC taking us out
Good work by the PAX today. 45 solid minutes under weight and then home for a nap. Have a great Thursday men!
God is good all of the time!
Attila
