Salem’s Lot

3 Westham residents, eager to avoid growing old, threw off the lure of the Fartsack and the environmental benefits of car-pooling in favor of a COVID-19-free commute to join 4 more for the latest edition of 45MOM. Temps were, remarkably, sunny and 70. Something like this happened:

Mosey to the Basketball Courts

COP

SSHs
IWs
Dead Man Hang (3 rounds…Both legs, Right leg over left, left leg over right…)
DQs
LBCs
Flutter kicks
HRMs

Ode to Chum…”Mosey over Here” for 4 corners:

Round 1:
10 merkins (PAX choice)
Bear crawl to…
…20 WWIIs
Run to…
30 squats
Bear crawl to…
40 SSHs (4 count, which means “Do 80 SSHs”)

Round 2:
10 HRMs
20 Lt. Dan’s
30 Rosalitas
40 Second Dead Man Hang

Mosey to the Parallel Bars for…Partner Loops Around the Track

Partner up. Run half-way around the track. Meet partner. Do non-partner exercises…10 boo-yah merkins, without the hand-slapping. Run back to the start. 10 Derkins. 2 rounds.

Mosey to the blacktop for Triple Check.
Partner 1: run the blacktop (back and forth)
Partner 2: reverse crunches
Partner 3: BTTW

Mosey to the Little Field Between the Parking Lot and the Playground
Lindsey…WWIIs and Hello Dolly…

Mosey BTTF…Quick round of Flutter Kicks

Number-am-a, Name-a-ram-a, Ole Handshake took us out.

Announcements:

Deuce and Seymour are back at work. Time to get a cleaning.

Deuce is organizing a Memorial Day Murph on (wait for it) Memorial Day at 7:00 a.m. (YHC thinks) at Dogpile (and maybe other places)…Deuce to post more on this.

NMS:

Ronnie is back. Get it? See Ronnie for details. Honestly, it’s just a terrible pun.

Great work today, fellas. YHC asked Hitchhiker how many days in a row he’s been working out. Basically, forever. YHC continues to be impressed. Well done.

Joke of the Day (From YHC’s 14 year old): “I bought a chicken and an egg on Amazon today. I’ll keep you posted on what happens.”

Terrible. If you have a better one, post it. YHC thanks you in advance.