Richmond, VA

Option 1 or 2

By Marmaduke on June 2, 2020

When: 06/2/20
QIC: Hot Tater
The PAX: Hermes, Marmaduke, Honeymoon, Wilson, Nancy Lopez, Beaker, POG

7 Beasts showed up to NM clubhouse today for a hot potato. Passing the tater became quite the game this morning as several PAX had options up their sleeve. COP – SSHs, Copperhead Squats, Merkins, Arm Cirlces, LBCs, Scorpion kicks, Flutters Wilson- 4 Corners – 10 Merkins, 20 WWIIS, 30 LBCs, 40 Squats POG – Escalating Mailbox Suicides – All the way up to 6! Beaker – Dora – Runner and 400 SSHs Hermes – Build a beast – An array of kickboxing, merkins, WWIIs, and jump squats! Back to the Flag – Round of Mary Numberama, Namearma – Hermes…

Forget social distancing, give me a hug around the neck

By Doozy on June 2, 2020

When: 06/2/20
QIC: Doozy
The PAX: Rodger Rodger, Snuff, Bullseye, Hardywood, Greenbow, Bone Thugs, Last Call, DTH, Doozy

8 socially distant regulars and 1 travel warn social distancer + 1 happy dog came together for a Doozy Q at No Toll and this is how it went Mosey to back tennis courts for COP DQ’s, Helicopters, Copperhead Squats, Snake Bites (L&R), Inverted Scorpion kicks, Regular Scorpion Kicks, Merkins Mosey to pavilion at the soccer fields elevens, 10 incline merkins cross the field for one squat jump, so on and so forth Mosey through the back woods to the MACC parking lot for some 4 corners Corner 1 – 10 Rosaletas, Corner 2 – 20 Hello Dollies, Corner 3…

5+2 (2.0s) equals 7

By Ronnie on June 2, 2020

When: 06/2/20
QIC: Ronnie
The PAX: Attila, Handshake, Lighthouse, Honeydo, Pitstop (2.0), Howler (2.0), Ronnie

A hearty crew of five with two 2.0s welcomed another beautiful day at Heartbreak Ridge. Here’s how it went down: SSH Imperial walkers Arm circles Don Quixote Merkins Holly Dollys LBCs Next, mosey to the track-side pull up bar. Each man does pullups while the pax does incline merkins. Quick saunter to the track for four corners. First corner 5 burpees, 2nd corner 10 merkins, then 15 jump squats and finally 20 two-count mountain climbers. Reapeto – except increase reps to 10, 20, 30 and 40. Mosey to the other side of the school. First – wall sits and balls…

St Elmo’s Fired Up

By Opus on June 2, 2020

When: 06/2/20
QIC: Opus
The PAX: Dark Web, Fannie Mae, Bulkhead, Spike, Trout, Scrum, Mr Holland, Opus

Today is the Feast day of St Elmo, patron saint of sailors and abdominal pain. 8 holy pilgrims joined to celebrate his life. St Elmo, back in the day. St Elmo’s Fire — Play ye olde song from back in the 80’s — during the verse, crush some LBC’s, during the chorus spell the words “St Elmo’s Fire” with your legs. During the bridge hold 6 inches. COP — Imperial Walkers, SSH, Copperhead Squats Time for some history — St Elmo was alive in the late 200’s and was martyred in 303 right before TYA was born. St Elmo was…

El Duderino

By Saab on June 2, 2020

When: 06/2/20
QIC: Saab
The PAX: Corned Beef, Hash, Bodos, Garbage Plate, Swirly, TYA, Swiper, Wedding Singer, EF Hutton, Gomer Pyle, Hitchhiker, Saab

Dirty Dozen descended upon UR for the often used, but newly anointed “El Duderino” route. (See instructions from prior week below….) https://f3rva.org/2020/05/05/like-choking-a-goose/ Announcements: Thoughts go to out to EF Hutton’s dad who is undergoing abdominal surgery today. Saab abides

Tabata 10 at Punisher

By Corned Beef on June 1, 2020

When: 06/1/20
QIC: Corned Beef
The PAX: Chum Bucket, EF Hutton, Corned Beef

YHC was excited for a true sunny and 70 evening at Punisher and 73 degrees with minimal humidity, it was perfect for the Tabata 10! Here is what went down: COP We had a quick warm up of 20 SSH, 10 DQ, 10 Russian Soldiers…time to roll as we have 40 minutes of 4 minute Tabata sessions with minimum rest between. The THANG The Tabata is a 4 minute work session of 8 reps of 30 seconds (20 seconds of a AMRAP workout followed by 10 seconds of rest). We did the following 10 Exercises: Merkins – 10 reps then…

Hot Wheels and Spare Change

By Chum Bucket on June 1, 2020

When: 05/30/20
QIC: Chum Bucket
The PAX: Quest, Fireman Ed, Lighthouse, Byproduct, Attila, Feather, Tater, Blue Moon, Johnsonville, Chum Bucket

A guideline-friendly ten made it out for Saturday’s GridIron. Warmup in the parking lot with 25 x SSHs, 15 x Helicopters, 15 x Don Quixotes, 15 x Imperial Walkers, 10 x Suzanne Somers (each side), and 15 x Arm Circles (small only, both ways). Mosey across the wooden bridge into the park and halt at the hill. Complete three Burpees followed by a Crawl Bear for ten hand placements and a Bear Crawl back. Pause briefly for everyone to finish round one and begin round two. Repeato for ten rounds. Jog around the pickleball courts and through the treeline to…

Solo OG

By Lug Nut on June 1, 2020

When: 06/1/20
QIC: LugNut
The PAX: LugNut

Back to the original River Run route, finishing down Twin Team for a solid 5.0. See you next week.

A Familiar Loop

By Spit on June 1, 2020

When: 06/1/20
QIC: Spit
The PAX: Opus, Bulkhead, Marco Polo, Spit

4 Davillians came out to enjoy a cool start to June with a morning run. The loop was through Giles, Giles Farm, Craney Island, then loop back for around 5 miles Colonial 70 training is now in full swing. Opus has a great game plan by following the Garmin half marathon training. After he completed 8 miles yesterday he still came out and ran half of the time. T-Claps brother! SPIT ON THAT!!

Sure, why not!!!

By Doozy on June 1, 2020

When: 06/1/20
QIC: Doozy
The PAX: Probation, Wedding Singer, Mr. Holland, Rodger Rodger, Garbage Plate, Greenbow, Splinter, Moon Pie, Doozy

With a slight chill in the air, 9 red hot warriors gathered in the Gloom to form what resembles a PAX at Hoedown. With no Q on the sheet someone suggested that we make it a Doozy Q and YHC was willing to oblige. With no plan of attack lets mosey to get us going, on to Bodos place (Bodos was nowhere to be found) DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, 1 penalty burpee OYO for Doozy’s mistake, possibly some other things but I can’t remember. Mosey to corner for 4 corners prostitute Corner 1 – 10 Merkins, Corner 2…

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