5 gloom warriors and 2 2.0 warriors showed up to take on the morning and start right with a great workout.
COP- YHC was again fighting the fartsack and arrived during the mosey. COP SSHx40, DQ’s x10, Cherry pickers x10, IW’sx10, Russian soldiers x10, Jazzercise x10, Arm circles x15 and reverso. Mosey up the hill along Otterdale to main entrance.
YHC called excercise PAX would run to the cul-de-sac and complete 20 reps and repeat at starting spot.
Exercises were: Merkins, Squats, IW’s, Mountain climbers, Carolina dry docks, flutter kicks, Dollies, Rosalita’s. 8 sacs altogether and 2.7 miles. Run back to flag mixing in some Bernie sanders and karaoke.
YHC took us out. Thanks for opportunity to lead. Make today awesome!
