Richmond, VA

You vs. You vs. Humidity

By Honey Do on July 22, 2020

When: 07/22/20
QIC: Honeydo
The PAX: EF Hutton, Kubota, Last Call, Handshake, Honeydo

A fearless five emerged from the fartsack for First Watch. Somehow the rainstorm last night made things even more humid but we fought on: COP: Invisible Jump ropes, Don Qs, Russian Soldiers, Merkins, LBCs (no time for Scorpion kicks) 11s: HRMs and Box Jumps. 50 Reverse Crunches. Run length of front of church between. Lunge alleyway to back entrance: Dora 123: 100 Burpees, 200 LBCs, 300 Monkey Humpers. Mosey to other entrace: 20 Derkins, Bear Crawl then run rest of lot & LBCs. Crab Walk back. Mosey back to front of church for few min of Mary: Freddy Mercurys, Flutterkics,…

Block Party for Three

By Spit on July 22, 2020

When: 07/22/20
QIC: Spit
The PAX: Wild Thing, Trout, Spit

3 Davillians came out to enjoyed the cooler but still humid morning for some KB fun. This is how it went down COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, Flutter Kicks, Arm Circles THANG Block + Bell Horseshoe – Using he length of the parking lot, start at one side with cinder blocks. 1 Burpee Block Jump Overs then running to the other side and complete 5 KB Swings. Run back for 2 Burpee BOJ’s then back to the KB for 5 Swings + 5 Goblet Squats. Rinse and Repeat up to 5 Bupree BOJ’s and the following…

The Jim Morrison

By BoBerry on July 22, 2020

When: 07/22/20
QIC: Boberry
The PAX: Wilson, Bullseye, Nancy Lopez, POG, Marmaduke, Tobit, Honeymoon, Boberry,

8 truth seekers decided to escape the warm clutches of the fart sack and start the day the hard way. According to the people honking as they went by, this is how it went down. 3 solo cars and New Market clown car in with plenty of time. Marmaduke in at the buzzer and we were off! Mosey down the stairs to the field for some COP SSH HelicoptersDon QuixoteDying CockroachFlutter KicksMerkins Mosey to bottom of hill, Bear Crawl to the top, Al Gore for the six. Then Bernie to the far corner of the school. Mosey to the front…

Slappin around 175g

By Tryhard on July 21, 2020

When: 07/21/20
QIC: Dr TryHard
The PAX: Atilla, Honeydo, Bodos, Lighthouse, LabRat, Greenbow, Handshake, GomerPile, DTH

9 veterans played ultimate. Some wore cleats. Labrat switched sides to try and make it more even, but Team Bodos maintained the lead. OK, it was really just Bodos on FIRE. Handshake likes bobbling and bouncing catches – yet somehow made it work. Labrat got fired up toward the end and pulled out some awesome defensive slapdowns. Lighthouse had never played before, but caught on quickly. Kudos to Atilla and Honeydo on some excellent end zone snatches. Greenbow doesn’t like organized sports, but still enjoyed the workout. Most of us did 10 merkins for every touchdown – GomerPile did more.…

Spiders Do As They Are Told

By Splinter on July 21, 2020

When: 07/21/20
QIC: Splinter
The PAX: EF Hutton, Swirly, Saab, Shiplap, Faceplant, Wedding Singer, Pucker, Swiper, Hitchhiker, Big Tennessee, Bleeder, Oyster, Splinter

Twelve spiderlings +1 gathered in the gloom and waited for instructions for today’s run. After some brief awkwardness where no one spoke for about 90 seconds, instructions were given. Sweating commenced during instructions and may still be exuding from our pores. Absorbed all instructions then took off where we waved to one LIFO who did his own thing. The Route Head out Richmond Way towards RiverRight on Westhampton Way to add a loopWesthampton turned into Crenshaw and then intersected UR Drive after passing by the Alumni Center and Athletic FieldsRight on UR DriveLeft on RiverLeft into BatcaveRight on RidgewayRight on…

LIT at Daville

By Corned Beef on July 21, 2020

When: 07/21/20
QIC: Corned Beef
The PAX: Mr Holland, Opus, Spike, Bulkhead, Pavarotti, Helix, Trout, Fabio, Corned Beef

It was a warm 77 and humid morning at Daville and YHC set up a Low impact workout for the day and here is what went down: https://www.youtube.com/watch?v=ezTq5aTznhU COP We mosey to West Entrance of Atlee High School by the bus loop and circle up for 20 SSH, 10 DQ, 15 Imperial Walkers, 15 Russian Soldiers, 20 4ct American Hammers, 10 4ct LBC’s, 15 Alabama prom dates, 15 scorpions and 20 merkins. THANG We mosey to Basket ball courts and draw cards and each exercise was used for a Tabata workout. We set up 7 4 minute(8 sets of 20…

BJ and The Bear

By Wilson_RVA on July 21, 2020

When: 07/21/20
QIC: Wilson
The PAX: Honeymoon, Bullseye, Last Call, Fresh Prince, Bone Thugs, Doozie, DOuble Mint, Nancy Lopez, Rosie, Posh, Marmaduke & Wilson

Twelve incredible men showed up on what is planning on beign another Sunny & 72 day in RVA. Here is how it went down. COP – changed up to a ring of fire style. Twenty of each called out exercise by the PAX. All in cadence. No repeatos. Second round ten of each exercise (speed round). In hind sight, second round wasn’t needed, but Fresh Prince decided to show up late so YHC felt obligated to include him! So many exercises to remember……..sorry Rosie. I do recommend the PAX to comment with their exercises they called out. Short mosey to…

Sticky Hot

By Hitchhiker on July 20, 2020

When: 07/20/20
QIC: Hitchhiker
The PAX: Hitchhiker, Doozy, Bodos, Pucker, Greenbow, Probation, Garbage Plate, Ronnie

Eight of us came out in a sticky hot this morning. Here’s how it went out: COP: Mosey to the basketball court of the schoolDeadman hang ICLeg crossed stretch X10 ICHelicopter x10 ICDQ x10 ICSSH x25 ICLBC x15 ICAmerican Hammers x20 ICMerkins x10 ICScorpion Kick X10 OYO Exercise #1: Mosey to the end of the basketball court Workout 11Run to the fence, do merkin x10, x9, …, x1, run back to the starting point , and do SSH x1, x2, …, x10. Exercise #2: Mosey to the triangle of the neighborhood down the school DoraWhile one partner runs around the…

Punisher Digest – 7/6/2020

By Chum Bucket on July 20, 2020

When: 07/6/20
QIC: Chum Bucket
The PAX: Animal, Tricycle, Chum Bucket

Three posted for Punisher on 7/6/2020. Animal and Tricycle made it back for a second week. Completed a 21/15/9 in the front driveway, a Triple Check from the school wall, and finished with some Mary and stretching in the shade.

Two city dwellers, an SOJ, and a down range PAX walk into a park…

By BoBerry on July 20, 2020

When: 07/20/20
QIC: EF Hutton, Faceplant, Boberry
The PAX: Posse, EF Hutton, Faceplant, Boberry

4 warriors of the gloom arrived to Batteau looking to explore one of RVAs beautiful parks. Unfortunately (fortunately?) they were distracted by some burpees along the way. Q sheet was empty today so a hot potato was in order for the day! COP (EF Hutton) Mosey to a lower area between two sets of stairs for various excercises including: SSH Imperial WalkersHelicoptersFlutter kicksMerkins THANG 1 (EF Hutton) Mosey to the pond for a lap and 2 burpees at each lamp post. Stay there and 2 rounds in cadence of step up/kicks, feelings, and dips on the adjacent picnic tables. Toss…

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