It was a warm 77 and humid morning at Daville and YHC set up a Low impact workout for the day and here is what went down:
COP
We mosey to West Entrance of Atlee High School by the bus loop and circle up for 20 SSH, 10 DQ, 15 Imperial Walkers, 15 Russian Soldiers, 20 4ct American Hammers, 10 4ct LBC’s, 15 Alabama prom dates, 15 scorpions and 20 merkins.
THANG
We mosey to Basket ball courts and draw cards and each exercise was used for a Tabata workout. We set up 7 4 minute(8 sets of 20 seconds exercise 10 seconds rest) sessions and here is what went down for each 4 minute set:
Session 1 – LBC’s , Session 2 – Arm Circles, Session 3 – Monkey Humpers, Session 4 – Reverse Lunges(instead of back ward Run), Session 5- Butt Kickers, Session 6 – Freddie Mercury, Session 7 – High Plank and Low Plank Alternating every other set. Mosey back to Flag.
COT
We wrap up this workout with Namerama, Numberama.
Opus took us out.
Great workout this morning gents and always an honor to lead…CB
