Richmond, VA

Tabata Diamond

By Corned Beef on July 10, 2020

When: 07/10/20
QIC: Corned Beef
The PAX: Bulkhead, Yardsale, Opus, Mr Holland, Corned Beef

YHC showed up this morning with a deck of cards, Tabata App and here is what went down: COP We mosey to the blacktop basketball courts circle up for 20 SSH, 10 DQ, 15 arm circles 10 small 5 big reverso, 10 Russian Soldiers, 35 LBC’s, 10 reverse scorpions, 10 scorpions we are ready to roll. THANG We pull out the deck of cards and YHC pull up the Tabata app and we do the following 4 minute Tabatas (8 reps of 20 sec work 10 sec rest). High Knee, then Plank Jack, Then Standing Lunge, then Squat Thrust, then…

CCPS Mulch budget is still flush

By Honey Do on July 10, 2020

When: 07/10/20
QIC: Honeydo
The PAX: Bullseye, Boberry, Doozy, Honeydo

4 faithful made it out to Twin Team and wondered were the piles of Mulch around the school part of the Q’s plan for the beatdown? Instead we took off and did: COP: SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks. THE THANG: Down to the big parking lot. 4 sets of 3 lightposts. Start at 1 burpee, run to next one then do 2 Burpees, all the way up to 12th light. That’s 78 Burpees! Over to baseball stadium: 4 rounds of: Benchkicks and Derkins. Benchkicks start at 20 then increase by 10, Derkins stay at 10 reps. Over to…

3rd F Hot Potato

By Offshore on July 10, 2020

When: 07/7/20
QIC: Hot Potato
The PAX: HoneyDo, MudFace, DoubleMint, BoBerry, OffShore

The Q for the 3rd F opened up at about 4pm, but 5 PAX posted to show that a meaningful 3rd F hot potato can be had. There seemed to be a theme in the PAX names of single-word compound names. The next 3rd F is open to all PAX. Prayers for YHC’s mother-in-law as she undergoes surgery today. The next 3rd F is on Zoom on Tuesday, July 21st at 8pm. The Q is open! The plan is to continue meeting virtually biweekly through August 18th, then transition to in-person meetings in each nano-region. YHC’s church is a resource…

4 Corner Friday

By Marmaduke on July 10, 2020

When: 07/10/20
QIC: Marmaduke
The PAX: POG, Wilson, Hermès, Nancy Lopez, Marmaduke

5 Beastly men showed up to Satans Hill today to kick the weekend off correctly! COP – No counting done, due to the mumblechatter SSHs LBCs DQs, Helicopters Jazzercise Mosey to top of the hill! 4 Corners – Round 1 – 25 Merkins, 50 Dry Docks, 75 Monkey Humpers, 100 LBCs Round 2 Reverse – 100 Arm Circles, 75 Squats, 50 Shoulder Taps, 25 WWIIs Sprint 40 yards Mosey to bottom lot Dealers Choice with coupon 25 Reps Curls, Overhead Press, Overhead Hold, Triceps, and Bench Press 3 AYG Sprints Burpee ring of fire! Numberama, Namerama, YHC took us out!…

Westside Story

By Tryhard on July 9, 2020

When: 07/9/20
QIC: Dr TryHard
The PAX: Greenbow, FreshPrince, LastCall, WaterWings, Doozy, Posey, Chaplain, GarbagePlate, BoneThugs, RogerRoger, Bullseye, DTH, (&Cooper)

The Forge Diner opened early this morning and served a dozen free range Hardywood Farm eggs sunny side up. Here’s how DTH (wearing nothing but a short apron with an F3 logo) added the hot sauce: The THANG: COP #1 at the Culdesac: Welcome & F3 Disclaimer SSH x20 IC DQ’s x10 IC Russian Soldiers x10 IC NoCheat Merkins x10 IC LBCC x20 IC (Little Baby Cross Crunches) Freddie M’s x20 IC Wilson’s Stretch CDD’s x10 IC COP #2: ZIGZAG ELEVENS: 11’s with descending Decline M’s on one side of the road, ascending Burpees on the other, moving zig zag down…

2 slay the beast

By Nancy Lopez on July 9, 2020

When: 07/9/20
QIC: Nancy Lopez
The PAX: Wilson, Nancy Lopez

Two warriors arrived at Timberwolf to find themselves in a party of 2. Many had stated interest but only a few good men showed up. Warmarama SSH, DQ’s, Cherry pickers, dead man hang, Helicopters, arm circles, Merkins, Dollies, Flutters, LBC’s. Mosey to track for the Beast. You all know how that works so the exercises were Merkins, copperhead squats, WWII’s, Drydocks, Lunges, Last round was battery of 6 each flutters/dollies, Rosalita’s at each stop. 6 rounds complete mosey to light pole alley, mini style. 6 poles, 6 exercises, 20 reps on each end. Same exercises as the beast. Lunge back…

Backblast Musical Chairs

By Pucker on July 9, 2020

When: 07/9/20
QIC: Swirly, Hitchhiker, Probation, Handshake, Pucker
The PAX: Swirly, Hitchhiker, Probation, Handshake, Pucker, BT

6 Strong gathered in the gloom on a warm morning (tho there was a breeze!) It was another hot potato Q for 45MOM and Swirly got us started off. Warmup included SSHs / Don Quixotes / Dead Man Hang / Imperial Walkers / Merkins / FlutterKicks Mosey to side of school for a triple check with one man doing Abyss Merkins on the benches, one doing WWIIs and one bear crawling to the street and back. Swirly flipped the Q to Hitch who took us up to the corner of the track for a Dora. Each team did 100 Merkins,…

No Comment

By Lockjaw on July 8, 2020

When: 07/3/20
QIC: Lockjaw
The PAX: Lockjaw, Ronnie, Saab, Swiper, Face Plant, Splinter, Marv, Hitch Hiker, Bodos, Shakedown, Wedding Singer, Garbage Plate, The Yankee Aggressor

Quiet morning for a run. The crowd came in right on time and off we went to Snake River. 4s to the fork, 5s did both tongues, 6s did both tongues twice – all returning on Patterson. YHC look us out.

Triple Fest at WDog

By Corned Beef on July 8, 2020

When: 07/8/20
QIC: Corned Beef
The PAX: Swirly, Faceplant, Hitchhiker, Corned Beef

YHC saw the Q sheet had no leader last night and not wanting a hot potato signed up for some humpday morning fun and here is what went down: COP Mosey to 1st Crop circle and performed: 20 SSH, 10 DQ(slow), 10 Imperial Walkers, 10 Russian Soldiers, 20 2ct American Hammers, 20 LBC’s, 10 reverse scorpions, 10 scorpions and 20 merkins. THANG Mosey to Carillion Field by War Memorial tower for 4 corners, Corner 1 (C1) – 5 burpees, C2 – 10 Squats, C3 – 15 2ct LBC’s(30 reps) and C4 – 20 Merkins. Repeat 2 more times for a…

Glad I Shaved For This

By EF Hutton on July 8, 2020

When: 07/8/20
QIC: EF Hutton
The PAX: EF Hutton, Splinter, Honeydo, Handshake

Four Horsemen entered the squared circle at First Watch. Here’s what happened. Mosey down River Rd to the UR Intramural Field, pit stop to tell Saab hello. SSHsRussian SoldiersHairy RockettesJazzercisesReverse CrunchesHand Release Merkins Dora (P1 Exercise/ P2 Bear Crawl up hill to fence and run back) 100 2ct Mountain Climbers200 Suzanne Somers300 SSHs Mosey over to long-jump area Quadruple Check DipsStep UpsLBCsRun to giant Pack’n’Play and back Mosey around to the hill behind the fields on Crenshaw 11s – Merkins/ Jump Squats (Bernie up between sets) Mosey up Crenshaw to College to Club Vista to Westham and back to flag…

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