Richmond, VA

11s-50s

By Marmaduke on July 8, 2020

When: 07/8/20
QIC: Marmaduke
The PAX: POG, Nancy Lopez, Wilson, Bullseye, Chaplin, Wedding Singer, Doozy, Marmaduke, Honeymoon

9 Beasts showed up to SOT on hot and humid morning to sweat! COP SSHs DQs Helicopters Imperial Walkers Copperhead Squats LBCs Flutter Kicks Jazzercise Mosey to Field 11s – WWIIS and Box Jumps Mosey to bottom of track 50s – 50 reps of excel isle called then run half a lap and plank for the six. Exercises – LBCs, Copperhead Squats, Dry Docks, Monkey Humpers, Pole Smokers and Arm Circles Love hill up to Lot 3 Burpees and Circle the bus loop to the flag. Numberama, Namerama, YHC took us out! Prayers for Honeymoons Dad and Nancy’s Mom! Puppy…

Team MANNDate

By The Carpenter on July 8, 2020

When: 07/8/20
QIC: The Carpenter
The PAX: Yardsale, The Carpenter

Two fighters decided to shake off the fart sack and try out some fun this morning that went something like this… COP all IC – 20 SSHs, arm circles, 10 don quixotes, 20 LBCs, 10 hand-release merkins, 10 goblet squats. Swing & Goblet Squat Ladder 10 two-hand kettlebell swings / 10 goblet squats, 10 swings / 9 goblet squats… ladder down until you perform 10 swings / 1 goblet squat Sit-Up and Go One person does sit-up presses while the other walks around the bus loop with kettlebell raised high. Continue until each goes around the bus loop 2x. The…

4th Annual HR Derby – There are no Big Al’s in our midst…

By Gumbo on July 7, 2020

When: 07/7/20
QIC: Gumbo
The PAX: Splinter, EF Hutton, Rosie, UpChuck, Snuff, Doublemint, Boberry, Chaplain, Posey, Doozy, Flange, Bone Thugs, Flatline, Long Pole, Roper, Limehouse, Hardywood, Gumbo

but we do have Boberry Doublemint Snuff – the latest IPA flavor according to today’s PAX. I’ll save those of you in a hurry a lot of time — today’s HR Derby turned out like the last 4 – few HRs and LOTS of Burpees. Stop here if you don’t want to read the carnage. 18 men stepped to the plate for 3 swings that resulted in exactly ZERO HRs and exactly 90 Burpees in approximately 25 minutes. It was so bad that we went Snake Draft and ran through the order in reverse with 2 swings each just so…

B Team Heroes

By Tryhard on July 7, 2020

When: 07/7/20
QIC: Dr TryHard
The PAX: Handshake, Ronnie, Gypsy, Breezer (FNG), Roger Roger, Lighthouse, Probation, DTH, (& Cooper)

Defying the gravitational pull of the annual Tball Derby, eight freedom-loving gloom warriors posted to Heartbreak Ridge for a DTH sweatfest. According to legend it went a little something like this: The THANG: COP #1 – Mosey up to Soccer Field: Welcome & F3 Disclaimer SSH x30 IC DQ x10 IC Imperial Squat Walkers x10 IC No Cheat Merkins x10 IC WWII x20 IC DTH’s x10 IC COP #2 – Prostitute 4-Corners: x10 Merkins x20 WWII x30 Mtn Climbers (2-ct) x40 Monkey Humpers COP #3 – Mosey to the Wall Partner up for OPP’s – P1 assumes Peoples Chair with Overhead…

New Market Mailbox Burpees

By POG (Pot of Gold) on July 7, 2020

When: 07/7/20
QIC: POG
The PAX: Nancy Lopez, Hermès, Marmaduke, Honeymoon, Wilson, POG

I requested to start a ”Hot potato” this morning even though Marmaduke, Honeymoon, and I had already decided we were going to do mailbox burpees. We have been talking for months about running and doing 1 burpee at each mailbox in the neighborhood (138 mailboxes) so what better time than a cool morning in July. Nancy especially liked the fact that it was trash day in the neighborhood so every mailbox had a nice smell to it. All completed with time to spare. Last 3 minutes did round of Mary. Wilson took us out. Shout out to Wilson for running…

Roll Your Own

By Saab on July 7, 2020

When: 07/7/20
QIC: Saab
The PAX: Bleeder, Swirly, Pucker, Face Plant, Hitchhiker, Garbage Plate, Water Wings (NC), Saab

The Hateful 8 descended upon UR Commons and its signature goose-poop. Since it is all about personal choice, varying routes and distances were had. Announcements: TYA is officially sick of running Saab abides

The Perfect Beast

By Opus on July 7, 2020

When: 07/7/20
QIC: Opus
The PAX: Spike, Fannie Mae, Fabio, Mr Holland, Helix, Opus

Not quite 7 dudes showed up for a celebration of 7’s today.Start with count by 7’s with your legs up to 77, then return back down to 7 Mosey COP — arm circles, DQ, hillbillies, Russian soliders, tempo merkins, ww2’s, wekins, flutterkicks, supermans, alternate oblique heel touches, pistol squats Perfect beast — like the beast but more perfect7 stops, 7 different exercises mountain climbersheels to heavenAST’sSSHmerkinsjump squatsand of course, BURPEES! To the WallLine of Fire stump merkins 7 of them5 DK’s — run to the sidewalk and back5 DK’s — run to the road and back10 DK’s — run to…

Lukewarm Potato

By EF Hutton on July 6, 2020

When: 07/6/20
QIC: Handshake, UpChuck, EF Hutton
The PAX: Handshake, UpChuck, Garbage Plate, Doozy, Honeydo, Hitchhiker, Malpractice, Probation, EF Hutton

With such a plethora of AOs it seems the Q sheet isn’t nearly as full these days. No problem, let’s pass the Q. Here’s what transpired. Handshake Mosey to far Third Church parking lot. COP (IC) SSHsDead Man HangTouch the SkyImperial WalkersDon QuixotesInverted ScorpionsMerkinsLBCs 4-Corners around perimeter of parking lot Merkins x 10/ Squats x 15/ WWIIs x 20/ SSHs x 25Reverso while dropping last exercise each corner, bear crawl short sides UpChuck Mosey to back Church lot Mega-Dora (See UpChuck for instruction) 200 Merkins/ 400 Reverse Crunches/ 600 SSHs EF Hutton Burpee Road – Mosey down Silverspring Dr, 1…

Dora Monday

By Marmaduke on July 6, 2020

When: 07/6/20
QIC: Marmaduke
The PAX: Wilson, Nancy Lopez, Honeymoon, POG, Rosetta, Marmaduke

6 Warriors posted in NM at Satans Hill to get the week started right! COP SSHs x 15 Helicopters x 10 Imperial Walkers x 10 Jazzercise x 10 LBCs x 10 Merkins x 10 Mosey to bottom of lot and Grab Coupon Dora Round 1 Runner – 100 Curls, 200 Bench Press, 300 Squats Round 2 Runner – 300 Curls, 200 Bench Press, 100 Squats 3 Rounds of Parter work Runner goes and does 10 Jerkins, Partner does exercise till runner returns Overhead Triceps, Shoulder Press, WWIIs 4 Sprints AYG!Rosalitas x 10 Superman for 30 seconds Numberama, Namerama, YHC took…

Holden Beach

By Swirly (F3 Corporate) on July 6, 2020

When: 07/3/20
QIC: Swirly
The PAX: Swirly

The daily workouts on vacation included a 4 mile beach run with 6 rounds of 10 reps – – Pull ups – Incline merkins – Dips ! Beach running sucks on these ole legs but much cooler down there than on the road… Was a quick week but certainly relaxing with way too much ice cream. Look forward to seeing you dudes in the gloom – sucks working out alone…

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